by Custom Fitness | Oct 22, 2020 | Personal Training, Fitness, Mindset
Black and White Success and Failure Progress and Regress 100% or nothing These are some of the words used to define our lives through our current mindset. Humans are excellent at expecting perfection but not noticing the progress. That’s the reason everyone weighs as...
by Custom Fitness | Oct 19, 2020 | Personal Training, Fitness
It’s time for Movement Monday! Watch here A good friend of mine is an amazing physical therapist and the other day over the phone we were discussing one of the most common events that causes back pain for a majority of the people we both see. What is...
by Custom Fitness | Oct 16, 2020 | Personal Training, health, wellness
It is said that the epidemic of poor posture is affecting 80+% of our population. For the longest time posture was considered only in the realm of aesthetics. It was something to be discussed when attending high society events or formal affairs but usually left out of...
by Custom Fitness | Oct 15, 2020 | Personal Training, Fitness, Mindset
Growing up my parents were notorious for telling us that if we were going to do something we better do our best at it. This meant that was no excuse for just “going through the motions”. It didn’t mean that we wouldn’t fail or fall from time to time, but...
by Custom Fitness | Oct 12, 2020 | Personal Training, Fitness
Watch Today’s Movement Monday Video Here When people think of exercise they usually envision rows of treadmills and ellipticals and … the dreaded free weights. Free weights are actually more beneficial for building balanced strength and functional capacity. BUT...
by Custom Fitness | Oct 9, 2020 | Personal Training, Fitness, health, Nutrition, wellness
There is no end and no way to keep track of all of the emails and advertisements I see daily for those “magic” weight loss or health solutions. And I’m not even online that much during the day. I once had a client tell me the story of her sister who had...
