Have specific physical limitations that limit living life well?

Got nagging aches and pains?

Still trying to gain full movement back after shoulder, knee, or back surgeries?

Does your body not recover like it once did?

Senior Fitness

Post Rehab Exercise

Post Therapy Exercise

Therapeutic Exercise

Exercise Therapy

Medical Exercise

Health Coach

YOU’VE COME TO THE RIGHT PLACE! 

Personal trainers are not just for those looking to drop a few pounds or add speed to their next triathlon. Many trainers focus on medical exercise, with a passion for helping clients live life well. Regardless of the client, the goal of therapeutic personal training is the same: to achieve your optimal level of health and wellness by teaming up with Custom Fitness and designing a program tailored to your needs. Therapeutic training is also designed to alleviate symptoms that are associated with specific conditions or ailments.

Clients who would benefit from a therapeutic exercise program include those with:

  • Arthritis

  • Musculoskeletal disorders

  • Pre Diabetes / Diabetes

  • Autoimmune disorders

  • Disorders that affect balance and/or coordination

  • Chronic joint or muscle pain

  • COPD/emphysema/asthma

  • Scoliosis

  • Parkinson’s Disease

  • Stroke patients who have finished their required therapy

Clients who would benefit from a therapeutic exercise program include those with:

  • Arthritis

  • Musculoskeletal disorders

  • Pre Diabetes / Diabetes

  • Autoimmune disorders

  • Disorders that affect balance and/or coordination

  • Chronic joint or muscle pain

  • COPD/emphysema/asthma

  • Scoliosis

  • Parkinson’s Disease

  • Stroke patients who have finished their required therapy

Our licensed trainers are different from other professionals because their specialty is more focused on improving your health and fitness through specific dietary needs and customized fitness programs containing strength, cardiovascular, mobility, balance & flexibility training for a life well lived.

Therapeutic exercise is best defined as a program of physical fitness that is designed to correct impairment, improve a physical function, or maintain a state of well-being, resulting in:

  • Reduced pain and inflammation

  • Improved circulation

  • Better coordination and balance

  • Improved exercise performance and endurance

  • Increased muscle strength

  • Improved respiratory capacity

  • Loosened contracted muscles and tendons

  • Mobilized joints

  • Increased relaxation

  • Reduced rigidity

Our licensed trainers are different from other professionals because their specialty is more focused on improving your health and fitness through specific dietary needs and customized fitness programs containing strength, cardiovascular, mobility, balance & flexibility training for a life well lived.

Therapeutic exercise is best defined as a program of physical fitness that is designed to correct impairment, improve a physical function, or maintain a state of well-being, resulting in:

  • Reduced pain and inflammation

  • Improved circulation

  • Better coordination and balance

  • Improved exercise performance and endurance

  • Increased muscle strength

  • Improved respiratory capacity

  • Loosened contracted muscles and tendons

  • Mobilized joints

  • Increased relaxation

  • Reduced rigidity

How do you know where to start for your personal needs?
The only way is to visit with the professionals at Custom Fitness in a free consultation to work together for an ideal plan customized to your needs, budget, and real life! 

(Working with a personal trainer is not designed to replace a physical therapist, but to enhance the progress made in therapy, continue progress after therapy is completed, or offer an alternative if a licensed therapist determines your needs are not suited for therapy.