by Custom Fitness | Jan 22, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
Believe it or not, your brain dictates what you do and don’t see in your personal “reality”. Our minds are like amazing computers but even they can’t process every sense, experience, environment, etc. that’s around us on a minute by minute basis. To save...
by Custom Fitness | Jan 21, 2021 | Fitness, health, Personal Training, wellness
Low back pain is considered the leading cause of disability worldwide! It’s something that most of us have experienced at one point or another whether from a rough night of sleep, helping a friend move houses or even picking up a tissue from the floor. In any case,...
by Custom Fitness | Jan 18, 2021 | Fitness, health, Personal Training, wellness
To some people it’s like a badge of honor when their legs are shaky as they leave their workout.For others, they enjoy feeling “strong” in their legs afterwards.My goal has always been to help people to feel great after a workout (even if it is 45 minutes...
by Custom Fitness | Jan 15, 2021 | Fitness, health, Mindset, Personal Training, wellness
It is said that the most important part of planning is to set a date for something to begin and end by. I hear from people often that before they committed to meeting with me, their health and fitness was a “someday” task. They just knew that...
by Custom Fitness | Jan 14, 2021 | Fitness, health, Personal Training, wellness
A woman walked into my office just a few weeks ago telling me of a “true pain in her butt” that has been causing her to limp. She hurts day in and day out and the best remedy she’s been able to find is heat. This woman was distraught. Her doctor’s labeled...
