by Custom Fitness | Feb 20, 2025 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking to you today about building a stronger digestive system while supporting your immune system. You may not know this, but 70% of your immune system is located in your digestive tract....
by Custom Fitness | Feb 20, 2025 | Fitness, Food for thought
Hi everybody, Kris Stokes, your Amarillo personal trainer, here from Custom Fitness. I’m here today in the Custom Fitness studio where we provide boutique style training using minimal equipment. Today, I want to show you one of my favorite pieces of equipment that can...
by Custom Fitness | Feb 6, 2025 | Mindset, Personal Training
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Let’s say you have a pain in your foot that will not go away. You’ve tried stretching it. You’ve tried massaging it. You’ve iced it. Nothing is helping. Finally, you end up at the doctor and...
by Custom Fitness | Feb 6, 2025 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort and fatigue and lower metabolism. Are these just things we have to deal with once we get older? Not necessarily. By using diet and exercise you can actually minimize or...
by Custom Fitness | Dec 23, 2024 | Testimonials
Lindi shares how Custom Fitness has helped her build confidence while moving from a sedentary to active lifestyle.
