Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. Today we’re talking about brain games. This is a two part series because our brain kind of goes in many directions. I wanted to address one of those and that is...
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio where your health comes first. Today I want to tell you about the first thing to do before you ever begin a new program. There are so many things to get done in that phase, but all we usually think...
Hi there, I’m Kris Stokes from Custom Fitness personal training studio, where your health comes first. I have people that come in after months and years of just battling and battling trying to get results. They try one thing, it works for a little while, and...
Hi, I’m Kris Stokes from Custom Fitness personal training studio where your health comes first. Today, I wanted to talk to you about the number one factor that influences your metabolism. Metabolism comes up quite often in conversation, when I sit down with...
Hi, there. I’m Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today, we are talking about success. How would you love if success could become just a side effect of what you’re already doing? If you didn’t...
Hi guys, Kris from Custom Fitness – Amarillo’s personal training studio. Today we’re going to be talking about avoiding unwanted inches with these four tips. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. Well,...
