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The Pause Button by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 8, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

Why is it that pushing the “pause button” can be so difficult in some areas and easy in others?  How often do you come across someone who says their work / family life is so busy they just can’t stop to do…(fill in the blank). When I talk with people, that blank is...

Consistency Before Complaints by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 26, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

Client: [frustrated, comes into my office to “talk”] Me: Hi Julie, how are you? Client: Well Kris, I’ve been working with your team for 3 months now and I really enjoy the trainers and I don’t mind the workouts but it just isn’t working for me. Me: Really? Tell me...

So you think you have 10+ lbs of fat to lose…what if it’s not fat? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 25, 2021 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness

Millions of people have tried and failed to lose weight and with all of the promises of this over advertised industry, it can feel quite frustrating. Maybe you’re one of those people? Let me show you a picture: This client thought the same thing you did, that he had a...

Feeling Foggy? Eat These 9 Brain Foods To Improve Your Focus by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 25, 2021 | Fitness, health, Nutrition, Personal Training, wellness

Do you ever forget why you walked into a room? Forget where you parked the car? Send a text to the wrong person because you were thinking about another task? Brain fog may not be by definition a “diagnosis” but it is a true condition that way too many people...

What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 25, 2021 | Fitness, health, Nutrition, Personal Training, wellness

After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...

3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 19, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, wellness

This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...
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  • Kerrie Lermon
  • The Pause Button by Custom Fitness: Amarillo Personal Trainers
  • Who said you have to workout for an hour each day to get results? by Custom Fitness: Amarillo Personal Trainers
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