by Custom Fitness | Nov 19, 2020 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
When it comes to life in the realm of health & fitness, some of the biggest questions we hear are: What is the best time to workout? Where is the best place to workout? Do I have to exercise at a gym? Is virtual training worth my time? Is it safe? How do I make...
by Custom Fitness | Nov 4, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
by Custom Fitness | Oct 9, 2020 | Fitness, health, Nutrition, Personal Training, wellness
There is no end and no way to keep track of all of the emails and advertisements I see daily for those “magic” weight loss or health solutions. And I’m not even online that much during the day. I once had a client tell me the story of her sister who had...
by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Stress Management, wellness
Normally as we draw nearer to the end of the year, people don’t want to hear about it. We become frustrated by the thought of another year having flown by… Or is the frustration we feel that we’ve not accomplished what we set out to do originally? Of course, with...
by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
People keep checking their weight, body fat percentage, etc. during the edge building process but until you fill in the sides, you can’t get to the center. There are ultimately 2 ways to put a puzzle together- From the inside out From the outside in Most people I know...
by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
Did you know that carrying excess weight around (regardless of whether it is fat, water, or inflammation) can be one of the main things causing your joint pain? This kind of weight can place extra pressure on areas like your hips, knees and even your back. This kind...
