by Custom Fitness | Apr 8, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Why is it that pushing the “pause button” can be so difficult in some areas and easy in others? How often do you come across someone who says their work / family life is so busy they just can’t stop to do…(fill in the blank). When I talk with people, that blank is...
by Custom Fitness | Mar 26, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Client: [frustrated, comes into my office to “talk”] Me: Hi Julie, how are you? Client: Well Kris, I’ve been working with your team for 3 months now and I really enjoy the trainers and I don’t mind the workouts but it just isn’t working for me. Me: Really? Tell me...
by Custom Fitness | Mar 25, 2021 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
Millions of people have tried and failed to lose weight and with all of the promises of this over advertised industry, it can feel quite frustrating. Maybe you’re one of those people? Let me show you a picture: This client thought the same thing you did, that he had a...
by Custom Fitness | Mar 25, 2021 | Fitness, health, Nutrition, Personal Training, wellness
Do you ever forget why you walked into a room? Forget where you parked the car? Send a text to the wrong person because you were thinking about another task? Brain fog may not be by definition a “diagnosis” but it is a true condition that way too many people...
by Custom Fitness | Mar 25, 2021 | Fitness, health, Nutrition, Personal Training, wellness
After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...
by Custom Fitness | Feb 19, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, wellness
This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...
