806.322.3188
  • Schedule
  • Join the Team
  • Amarillo Fit Mama
  • FAQ
Custom Fitness
  • ABOUT US
  • SERVICES
    • Personal Training
    • Nutrition Services
    • Prenatal Training
  • SUCCESS STORIES
  • BLOG
  • CONTACT
Select Page

3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 19, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...

Did You Ditch Your Goals For This Year? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 4, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, Stress Management, wellness

Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...

Be Aware Of Your Environment (What’s Bringing You Down) by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 29, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...

It’s Time by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 1, 2021 | Fitness, health, Nutrition, Personal Training, wellness

It happens all the time. It doesn’t matter what time of year it is, what day it is or what next week brings. We make a decision to create change in our lives, to improve our health. Maybe it’s to stop smoking or to eat better or to start exercising…again....

You Haven’t Been Skipping Meals…Have You?? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 31, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness

The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...

Heal Your Mood Through Your Foods by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 18, 2020 | Food for thought, health, Mindset, Nutrition, Personal Training, wellness

A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
« Older Entries

Recent Posts

  • The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers
  • 3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers
  • Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers
  • Trouble With Plantar Fasciitis? Here’s The Fix… by Custom Fitness: Amarillo Personal Trainers
  • Did You Ditch Your Goals For This Year? by Custom Fitness: Amarillo Personal Trainers

Archives

Categories

  • Accountability
  • Back in Shape
  • Breakfast
  • Change
  • Determination
  • Dinner
  • Events
  • Featured
  • Fit mama
  • Fitness
  • Food for thought
  • Happy Client
  • health
  • Lunch
  • Mindset
  • Motivation
  • Nutrition
  • Personal Training
  • Postnatal
  • Prenatal
  • Recovery
  • Results
  • Snacks
  • Strength
  • Stress Management
  • Stretches
  • Success
  • Summer tips
  • Testimonials
  • Training
  • Travel
  • Uncategorized
  • Weight Loss
  • wellness

Menu

  • ABOUT US
  • SERVICES
    • Personal Training
    • Nutrition Services
    • Prenatal Training
  • SUCCESS STORIES
  • BLOG
  • CONTACT

CONTACT

  • Email : info@customfitness.biz
  • Phone : 806.322.3188
  • Address : 3333 S. Coulter, Ste C8
  • Amarillo, TX 79106

RECENT POSTS

  • The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers
  • 3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers
  • Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers
© Copyright Custom Fitness, LLC 2016-2021 - All Rights Reserved
Website Design by 11 Marketing + Design - Site Map - Privacy Policy