by Custom Fitness | Dec 7, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I’m going to be talking about getting back on track after the holidays. If you would like more information on how to stay on track during the holidays, give us a call at 806-322-3188....
by Custom Fitness | Nov 30, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are going to be diving into the truth about calories. If you would like to know more about us, give us a call at 806-322-3188. I’ve been a personal trainer in Amarillo for over...
by Custom Fitness | Nov 20, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to be talking about emotional eating. If you have any questions on today’s blog, or would like to learn more about how emotional eating could be affecting you, give us a call...
by Custom Fitness | Nov 8, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. It seems every week someone walks in and brags about how much protein they are eating. They grin and wait for me to tell them how proud I am of them…well, today I’ve got the low down...
by Custom Fitness | Nov 6, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to talk about if your breakfast sabotaging your results. If you have any questions on today’s blog, or would like to learn more about how your meals are affecting you, give...
by Custom Fitness | Nov 6, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking to you today about building a stronger digestive system while supporting your immune system. You may not know this, but 70% of your immune system is located in your digestive tract....
