Hi I’m Kris Stokes from Custom Fitness Personal Training Studio. Finish the sentence for me: IF I ________________ THEN I will be healthy & happy. I hear it all the time, IF I- Lose weight Get toned Had more energy Just stop eating the food in the break...
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I’d ask, to wait or to go for it? It’s kind of the new question a lot of people are asking. There’s all sorts of turmoil in this unique situation that...
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re talking about how to build a stronger digestive system. Right now with what all is going on, our number one commodity is our health. Our immune system is a big key to that....
Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today I wanted to share with you four things that you might not know about melatonin. A lot of people are lacking in sleep lately, that’s just a given. They’ve got this...
Hi, I’m Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that’s coming up. How do we eat better when we have other things on our mind? In the state of where we’re at right now, things are...
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. Today we’re talking about brain games. This is a two part series because our brain kind of goes in many directions. I wanted to address one of those and that is...
