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One Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 1, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness

I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. ​ Would...

3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 19, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...

Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 18, 2021 | Fitness, health, Mindset, Personal Training, Stress Management

These were the valentine gifts my youngest came up with last week – Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the...

Did You Ditch Your Goals For This Year? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 4, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, Stress Management, wellness

Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...

Be Aware Of Your Environment (What’s Bringing You Down) by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 29, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...

Making Things Feel Less Hard More Of The Time by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 22, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness

Believe it or not, your brain dictates what you do and don’t see in your personal “reality”. Our minds are like amazing computers but even they can’t process every sense, experience, environment, etc. that’s around us on a minute by minute basis. To save...
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RECENT POSTS

  • What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers
  • Can Strength Training Help Improve Your Balance? by Custom Fitness: Amarillo Personal Trainers
  • One Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers
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