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The Pause Button by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 8, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

Why is it that pushing the “pause button” can be so difficult in some areas and easy in others?  How often do you come across someone who says their work / family life is so busy they just can’t stop to do…(fill in the blank). When I talk with people, that blank is...

Consistency Before Complaints by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 26, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

Client: [frustrated, comes into my office to “talk”] Me: Hi Julie, how are you? Client: Well Kris, I’ve been working with your team for 3 months now and I really enjoy the trainers and I don’t mind the workouts but it just isn’t working for me. Me: Really? Tell me...

The equipment you DO have by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 25, 2021 | Fitness, health, Mindset, Personal Training

There are so many options in the world of fitness equipment and I regularly get asked, “what’s the best equipment to use?”.  I’ve known people who have basically built whole gyms in their homes or garages. I also know, however, how intimidating that idea can be for...

1 Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 25, 2021 | health, Mindset, Personal Training, wellness

I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. Would you...

3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 19, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, wellness

This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...

Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 18, 2021 | Personal Training, Fitness, health, Mindset, Stress Management

These were the valentine gifts my youngest came up with last week – Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the...
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  • Kerrie Lermon
  • The Pause Button by Custom Fitness: Amarillo Personal Trainers
  • Who said you have to workout for an hour each day to get results? by Custom Fitness: Amarillo Personal Trainers
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