by Custom Fitness | Nov 25, 2020 | Fitness, Mindset, Personal Training
With Thanksgiving upon us and many people already off work, I thought we might address the elephant in the room today. Just because it’s a holiday, you’re off work, you’re out of routine, or whatever other excuse you may have (yes, even when gyms shut because of a...
by Custom Fitness | Nov 21, 2020 | Fitness, health, Mindset, Personal Training, wellness
Just the words “the gym” strike fear into many. Growing up, I always thought it would be neat to get to go to “a gym” but never was able to make it happen. In fact, it wasn’t until my first week of college that I stepped into an actual gym. I...
by Custom Fitness | Nov 20, 2020 | Fitness, health, Mindset, Personal Training, wellness
An important piece of the puzzle in reaching your goals within the realms of health & fitness has to do with what you enjoy doing. Many years ago when I worked in a “training” only establishment (no nutrition or lifestyle advice was allowed to be...
by Custom Fitness | Nov 19, 2020 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
When it comes to life in the realm of health & fitness, some of the biggest questions we hear are: What is the best time to workout? Where is the best place to workout? Do I have to exercise at a gym? Is virtual training worth my time? Is it safe? How do I make...
by Custom Fitness | Nov 18, 2020 | Fitness, Food for thought, health, Mindset, Personal Training, wellness
Self Sabotage is the name of the game when humans get too close to reaching the goals they’ve long desired. It’s not something we do on purpose but it typically has deep roots in our subconscious mind and often we can’t even see that we’re causing ourselves to move...
by Custom Fitness | Nov 11, 2020 | health, Mindset, Personal Training, Stress Management, wellness
Since this week is kicking off the official “Thanksgiving Season” I thought I would take a moment to reflect on 2020 so far. I know you may be thinking that sounds like a crazy idea, but hang in there with me and let’s see what we can do with this. 2020...
