by Custom Fitness | Dec 19, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’ll be talking about losing weight and what that means to you. If you have any questions please give us a call at (806) 322-3188 So, losing weight… may I have the definition please?...
by Custom Fitness | Dec 2, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo! Today I’m going to be talking about making today better. And you are not even going to have to work harder! In fact, I want you to NOT work as hard. If you would like to learn more about how we...
by Custom Fitness | Nov 24, 2017 | Mindset, Personal Training
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Let’s say you have a pain in your foot that will not go away. You’ve tried stretching it. You’ve tried massaging it. You’ve iced it. Nothing is helping. Finally, you end up at the doctor and...
by Custom Fitness | Nov 22, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You’ve probably seen those infomercials boasting dramatic before and after shots. Strangers testifying that they have done X, Y, and Z and their body completely transformed. They follow a...
by Custom Fitness | Oct 30, 2017 | Mindset, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. The holiday haven’t arrived just yet, but overeating is already ramping up. It seems every year that holidays are our excuse to go ahead and overeat; “Well I have to celebrate!” Are you...
by Custom Fitness | Oct 27, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking to you about not overthinking things and finding your focus to get it done. This applies to a variety of life’s problems. People will over think exercise. People will over think...
