by Custom Fitness | Apr 8, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Why is it that pushing the “pause button” can be so difficult in some areas and easy in others? How often do you come across someone who says their work / family life is so busy they just can’t stop to do…(fill in the blank). When I talk with people, that blank is...
by Custom Fitness | Apr 1, 2021 | Fitness, health, Personal Training, wellness
That was just how it was years ago. When you go to the gym, you workout for at least 1 hour getting your cardio in for 30 minutes and then lifting weights for 30 minutes (or more). In fact, at one of the gyms I worked at back in the day, there were a handful of...
by Custom Fitness | Mar 29, 2021 | Fitness, health, Personal Training, Stress Management, wellness
If you’re like me, then you love to hit the gym or the studio. There is something very rewarding about lifting weights, doing some HIIT training and interacting with friends while you’re doing it. But … the gym / studio is not all there is. We’ve all learned...
by Custom Fitness | Mar 26, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Client: [frustrated, comes into my office to “talk”] Me: Hi Julie, how are you? Client: Well Kris, I’ve been working with your team for 3 months now and I really enjoy the trainers and I don’t mind the workouts but it just isn’t working for me. Me: Really? Tell me...
by Custom Fitness | Mar 25, 2021 | Fitness, health, Mindset, Personal Training
There are so many options in the world of fitness equipment and I regularly get asked, “what’s the best equipment to use?”. I’ve known people who have basically built whole gyms in their homes or garages. I also know, however, how intimidating that idea can be for...
by Custom Fitness | Mar 25, 2021 | Fitness, health, Nutrition, Personal Training, wellness
Do you ever forget why you walked into a room? Forget where you parked the car? Send a text to the wrong person because you were thinking about another task? Brain fog may not be by definition a “diagnosis” but it is a true condition that way too many people...
