by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
People keep checking their weight, body fat percentage, etc. during the edge building process but until you fill in the sides, you can’t get to the center. There are ultimately 2 ways to put a puzzle together- From the inside out From the outside in Most people I know...
by Custom Fitness | Oct 8, 2020 | Food for thought, Fitness, health, Nutrition, Personal Training, wellness
Did you know that carrying excess weight around (regardless of whether it is fat, water, or inflammation) can be one of the main things causing your joint pain? This kind of weight can place extra pressure on areas like your hips, knees and even your back. This kind...
by Custom Fitness | Oct 8, 2020 | Mindset, health, Personal Training, Stress Management, wellness
Last weekend I had great plans of getting so very many things done around my house that I’ve been needing to do for a while. Earlier this summer I injured my back and had to go through a few months of physical therapy to heal … and this was the weekend I was going to...
by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, health, wellness
Pain in any form stinks to endure, but knee pain might just be one of the worst since the knee joint is so much a part of our life in movement. In general, there are things we can do to reduce our sensation of any joint pain such as drinking half of our body weight in...
by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Life is ever changing and humans are ever resisting the changes put before them. There’s some honesty for you this morning. Maybe you’re like me and much a creature of habit. I enjoy working at the same place, shopping at the same stores and even eating the same or...
by Custom Fitness | Aug 26, 2020 | Personal Training, Fitness, health, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
