Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. I spend most of my days coaching people, and I LOVE it! I coach them through exercise, post rehab, pregnancy health, postpartum health, senior vitality, nutrition, mindset, and life in general....
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. Today we’re talking about brain games. This is a two part series because our brain kind of goes in many directions. I wanted to address one of those and that is...
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio where your health comes first. Today I want to tell you about the first thing to do before you ever begin a new program. There are so many things to get done in that phase, but all we usually think...
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comesfirst and today I want to clue you in on two things to do in the very beginning to get your body back after having a baby. I’ve been there. I have two of them and...
Hi, I’m Kris Stokes with Custom Fitness personal training studio where your health comes first. Today we’re talking about the negative effects of our comfort zone. I’ve been there, before we opened the studio, I had been a lead trainer at the...
Hi there, I’m Kris Stokes from Custom Fitness personal training studio, where your health comes first. I have people that come in after months and years of just battling and battling trying to get results. They try one thing, it works for a little while, and...
