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Give Up the Resolutions Part 2 by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo nutritionist and personal trainer. Today we’re going to be wrapping up the two part series on giving up those resolutions. Now be sure to read part one if you haven’t already. And as always, if you have any...
read moreGive Up the Resolutions Part 1 by Custom Fitness: Amarillo Personal Trainers
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio, and today we're talking about taking giving up those resolutions. This is going to be the first in a two part series, so be on the lookout for part two coming soon. And as always, if you have any...
read moreFunctionally Working Your Abs by Custom Fitness: Amarillo Personal Trainers
Hi everybody, Kris Stokes from Custom Fitness Personal Training Studio, home of your health and wellness information. So today, I wanted to talk to you a little bit about functionally working your abs. I'll have clients come in every now, and then, that they'll go...
read moreUsing Bands by Custom Fitness: Amarillo Personal Trainers
Hi there. Kris Stokes from Custom Fitness personal training studio, your home for all things health and wellness, and today we're talking about bands. If you have any questions about today’s blog then please give us a call at 806-322-3188 I absolutely love bands. I...
read moreTaking the pain out of squats Part 2 by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo nutritionist and personal trainer. Today we’re going to be wrapping up the two part series on taking the pain out of squats. Now be sure to read part one if you haven’t already. And as always, if you have any...
read moreTaking the pain out of squats Part 1 by Custom Fitness: Amarillo Personal Trainers
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio, and today we're talking about taking the pain out of your squats. This is going to be the first in a two part series, so be on the lookout for part two coming soon. And as always, if you have any...
read moreYour Non Gym Solution vs The Big Box Gyms by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=SZ4MLhnsMzY Hi everybody, Kris Stokes from Custom Fitness Personal Training Studio. We are YOUR personal trainers in Amarillo. Today we're talking about the non gym solution vs the big box gyms. If you have any questions about today’s...
read moreWhat makes an effective nutrition plan? Part 2 by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=P9YJ0kQm9TY Hi guys, Kris from Custom Fitness here, your Amarillo nutritionist and personal trainer. Today we’re going to be wrapping up the two part series on what makes an effective nutrition plan. Now be sure to read part one...
read moreWhat makes an effective nutrition plan? Part 1 by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=P9YJ0kQm9TY Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about what makes an effective nutrition plan. This is going to be the first part in a two part series, so be on...
read morePractice Makes Perfect – or injury… by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=n12pGse2yFU&t=161s Hi everybody, Kris Stokes from Custom Fitness Personal Training Studio. We are YOUR personal trainers in Amarillo. Today we're talking about over training. If you have any questions about today’s blog then please...
read moreWin Today – Make Progress for LIFE by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=4txc4mTuq9k Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about how winning today will make progress for life. If you have any questions about today’s blog, then please...
read moreSprint, Rest, Repeat Part 2 by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=VOp3XPMm8ho Hi guys, Kris from Custom Fitness here, your Amarillo nutritionist and personal trainer. Today we’re going to be wrapping up the two part series on sprint, rest, repeat. Now be sure to read part one if you haven’t...
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