Blog
What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers
After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...
Can Strength Training Help Improve Your Balance? by Custom Fitness: Amarillo Personal Trainers
‘Claire walks in the door to meet me for a consultation. She is moving slowly and has her eyes focused directly in front of her but down toward the floor. She purposely stops as she is greeted by the person at the front desk, looks up and speaks with her for a moment....
One Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers
I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. ...
The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers
As we get older our metabolism starts slowing down. There are many reasons why this is happening but the first visual sign we typically see is that we start carrying around extra weight and no matter what we do, it just doesn’t seem to go away. It feels frustrating...
3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers
This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the...
Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers
These were the valentine gifts my youngest came up with last week - Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the little...
Trouble With Plantar Fasciitis? Here’s The Fix… by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/4_Xge-eedIU An estimated 2 million Americans are afflicted with plantar fasciitis each year. That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis. The typical Western Medicine treatments boil down to-...
Did You Ditch Your Goals For This Year? by Custom Fitness: Amarillo Personal Trainers
Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...
Time To Move With Passion by Custom Fitness: Amarillo Personal Trainers
That which you do, do with passion! If you have been reading my emails for long, I would bet that you can see that I am seriously passionate about helping you to live the very best life you can. That passion started back in my teens and has continued to be my life...
Be Aware Of Your Environment (What’s Bringing You Down) by Custom Fitness: Amarillo Personal Trainers
We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...
How Is Your Posture Today? by Custom Fitness: Amarillo Personal Trainers
How is your posture today?? Or is this something you’d rather not discuss because you already know the answer isn’t what you’d like it to be? Whether you’ve been slouching over a computer, a little too focused on your phone or experiencing overall fatigue, your...
Time to Move by Custom Fitness: Amarillo Personal Trainers
It’s that time again! I wanted to give you a little spice to add to your workouts this week :o) Try out this core set and let me know how it goes for you. Do 3 sets back to back of 30-45 seconds of each exercise. If you need to rest between sets, please do but as you...