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It Takes A Village by Custom Fitness: Amarillo Personal Trainers
Hi everybody. This is Kris Stokes from Custom Fitness Personal Training Studio and today we're talking about how it takes a village. I'm sure you've heard that some way, some where. As a mom, it rings true over and over again. I remember, I've been teaching prenatal...
read moreBetter Nutrition On A Budget (Part 3) by Custom Fitness: Amarillo Personal Trainers
Hey everybody. Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. So today, we're talking about better nutrition on a budget. This is part three of our series, and we are just giving some highlights on better ways to save...
read moreBetter Nutrition On A Budget (Part 2) by Custom Fitness: Amarillo Personal Trainers
Hi everybody, Kris Stokes with Custom Fitness Personal Training Studio. Today we're talking about Better Nutrition On A Budget. This is part two of this series, so if you didn't catch part one, feel free to go back and grab...
read moreBetter Nutrition On A Budget (Part 1) by Custom Fitness: Amarillo Personal Trainers
Hey everybody. Kris Stokes from Custom Fitness, YOUR Amarillo Nutritional Coach, and today we're talking about better nutrition on a budget. This is part one of a three-part series, so be sure and tune in for the other parts. When you're...
read moreWhat’s Your Why? by Custom Fitness: Amarillo Personal Trainers
Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today's topic, what is your why? We talked about this a little bit before, but just kind of felt like something we needed to bring back...
read moreNo Gym Machines..How Does That Work? by Custom Fitness: Amarillo Personal Trainers
Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo personal trainer. Today's topic is about not using any gym machines and how it works. Well, I want to tell you, I absolutely love when a new client or a team member walks into...
read moreI Don’t Care How Many Calories You Burned At Your Last Workout by Custom Fitness: Amarillo Personal Trainers
Hi everybody, Kris Stokes from Custom Fitness personal training studio, where your health comes first. Today's topic, I don't care how many calories you burned at your last workout. I'm not trying to sound insensitive or mean. I just want...
read moreHabit Based Success by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today's topic is habit based success. So, one of the characteristics that I see most often or most commonly among our most successful clients is their ability to stay...
read moreAre You Doing The Wrong Workout? by Custom Fitness: Amarillo Personal Trainers
Hi everybody, Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. Today, I want to ask you, Are you doing the wrong workout? No, I'm not going to lecture you on what kind of workouts might be the best...
read morePlease Don’t Do This by Custom Fitness: Amarillo Personal Trainers
Hi everybody. Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Please do not do this. There's a really important thing that I want to address for today and it's about how your mind is a super...
read moreIs This The Cause Of Your Hip Pain by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about what is causing your hip pain. If you have any questions about today’s blog, please give us a call at 806-322-3188. I had a...
read moreShake Up Your Ab Routine Time To Go Vertical by Custom Fitness: Amarillo Personal Trainers
Hi, everybody. Kris Stokes, from Custom Fitness, your Amarillo Personal Trainer. Today we're talking about shaking up your ab routine. It's time to get off the floor and get vertical. So there are a million different ways to...
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