Blog
To Wait Or To Go For It, That’s The New Question by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/qK5uX9c5b_M Hi, I'm Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I'd ask, to wait or to go for it? It's kind of the new question a lot of people are asking. There's all sorts of turmoil in this unique situation that...
Take Time To Recallibrate by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/3U8JL24Dl-U Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio, and today we're talking about recalibrating, taking time to just reset. I don't know about you, but since all of this stuff has started with the working from home, and the...
Habits Are The Cornerstone by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/zSHp2XAyh60 Hi there. I'm Kris Stokes from Custom Fitness Personal Training Studio and hopefully I'm going to give you a little bit of enlightenment today that your habits are the cornerstone. The cornerstone is the initial piece of any foundation...
Electromagnetic Frequency Damage by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/AHhfWVjf2Ho Hi. I'm Kris Stokes from Custom Fitness personal training studio. Today I wanted to give you a few ideas on ways to minimize the damage from your electronics. We've all been spending a lot more time on electronics lately, whether it's for...
3 Things You Can Do Right Now To Improve Your Posture by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/S78rUivxeNI Hi everybody. I'm Kris Stokes from Custom Fitness Personal Training Studio and today I wanted to share with you three things that you can do right now to improve your posture. So we are more and more using computers on a regular basis...
Add A Little Sunshine by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/XtRFDHEb6Hc Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio. And today we're going to talk about the benefits of adding some sunshine into your daily life. So getting too much sun can be bad. I think we all know that. And to a point...
Build A Stronger Digestion by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/rz4VQ5F8fWg Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio. And today we're talking about how to build a stronger digestive system. Right now with what all is going on, our number one commodity is our health. Our immune system is a...
You Are Doing Better Than You Think You Are by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/0AuEh8Ky89Q Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio, and today, I just wanted to come to you with a positive message that you are doing better than you think you are. A lot of times, we tend to focus on the negative side. We...
How To Stay Active While You’re Staying Home by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/irhp-dKGcDE Hi, I'm Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you're staying at home. A lot of times, whenever we're at home, things feel very...
Tune Out The Noise by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/kb520y2u25c Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it's about time to tune out the noise. Wouldn't you agree? There is just so much noise going on through all this chaos that we are surrounded by,...
4 Things To Know About Melatonin by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/b7zs0j19KbI Hi everybody, I'm Kris Stokes from Custom Fitness Personal Training Studio, and today I wanted to share with you four things that you might not know about melatonin. A lot of people are lacking in sleep lately, that's just a given. They've...
How To Eat Better When You Have Other Things On Your Mind by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/8djuQg4UGMM Hi, I'm Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that's coming up. How do we eat better when we have other things on our mind? In the state of where we're at right now,...