Blog
Brain Games – Part 1
Today we’re talking about brain games. Our brain kind of goes in many directions. Maybe as we’ve aged, we feel like our brain isn’t quite keeping up with us the way that it used to. Or maybe you’re a mom who feels like your brain is kind of everywhere. I can relate with that one pretty well…
Before Beginning a New Program
We’re making a change, so whenever we’re going to make a change, we’ve got to think about: what do we already have around us that is going to support that change and what do we have around us that’s not going to support that change?
Get Your Body Back After Baby
They consider us warriors after we have children… you can do it while you’re nursing, you can do it while you’re rocking a child, you can do it while you’re bouncing a child, whatever may be happening.
Move Through That Comfort Zone
Think outside of our box. It may be scary, but think about the what ifs. What if we could do this? How would that affect us? What if we could change and add something in? How would that affect us? So kind of thinking outside our box, dreaming big, being more than who we know that we can be to step outside of that.
How to save money while eating healthy
How do I make this all work for me? Well, there’s three things that we like to start with to really help you to save money and eat healthfully, to build your health, so you can be the best that you can be.
How do I get results?
The question today is how do you get results? How do we make this happen? You have to understand that not every plan, not every program, not every thing that you hear about that’s worked for your friends or your family or your sister or your cousin is not … it’s not all going to work for you…
Make Your Metabolism Work FOR You
What is the number one factor that influences your metabolism? Well, it’s not cardio, it’s not strength training and it’s not your genetics. It’s not any of those three…
The side effects of habits
How would you love if success could become just a side effect of what you’re already doing? If you didn’t have to try so hard to succeed and you could just do the little things in life that just made that happen, wouldn’t that be amazing?
5 Tips to Get Guaranteed Results by Custom Fitness: Amarillo’s Personal Trainers
Hi everybody, I'm Kris Stokes from Custom Fitness: Amarillo’s non-gym option for personal training. Today, we're talking about five tips to help you achieve and guarantee results. I know that sounds kind of crazy because you are led to believe that there are so many...
Can Being Strong Make Your Life Better? by Custom Fitness: Amarillo’s Personal Trainers
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today I'm asking the question: can being strong make your life better? If you have any questions about today’s blog, then please give us a call at (806)-322-3188....
Time to Draw a Line in the Sand by Custom Fitness: Amarillo’s Personal Trainers
Hi everybody, I'm Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. It's time to draw a line in the sand. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. We have too many people that are...
Do You Know the Real Reason Why People Fail at Losing Weight? by Custom Fitness: Amarillo’s Personal Trainers
Losing weight has nothing to do with a person's genetics. I know. With the right plan, lifestyle, focus ... Anybody can do it. Losing weight has nothing to do with having the right equipment. Really just your own body weight and some simple bands and dumbbells can do...