Blog
How Do You Take The Stairs In Your Life? by Custom Fitness: Amarillo Personal Trainers
Imagine, in front of you is a staircase. The longest staircase you’ve ever imagined seeing but you can just make out the top. You’ve been told that if you reach the top you will have everything you’ve ever wanted or dreamed of. But you have to get all the way to the...
Stop Looking At The Middle by Custom Fitness: Amarillo Personal Trainers
Hi I'm Kris Stokes with Custom Fitness Personal Training Studio. I absolutely cannot count how many times I’ve heard someone say “I’ve been trying XX diet or XX exercise plan because my friends, husband, cousin “Susie”… lost 20 lbs doing it but I just can’t seem to...
What If I Told You….by Custom Fitness: Amarillo Personal Trainers
Hi, I'm Kris Stokes with Custom Fitness Personal Training Studio. I spend most of my days coaching people, and I LOVE it! I coach them through exercise, post rehab, pregnancy health, postpartum health, senior vitality, nutrition, mindset, and life in general. My...
To Wait Or To Go For It, That’s The New Question by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/qK5uX9c5b_M Hi, I'm Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I'd ask, to wait or to go for it? It's kind of the new question a lot of people are asking. There's all sorts of turmoil in this unique situation that...
Take Time To Recallibrate by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/3U8JL24Dl-U Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio, and today we're talking about recalibrating, taking time to just reset. I don't know about you, but since all of this stuff has started with the working from home, and the...
Habits Are The Cornerstone by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/zSHp2XAyh60 Hi there. I'm Kris Stokes from Custom Fitness Personal Training Studio and hopefully I'm going to give you a little bit of enlightenment today that your habits are the cornerstone. The cornerstone is the initial piece of any foundation...
Electromagnetic Frequency Damage by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/AHhfWVjf2Ho Hi. I'm Kris Stokes from Custom Fitness personal training studio. Today I wanted to give you a few ideas on ways to minimize the damage from your electronics. We've all been spending a lot more time on electronics lately, whether it's for...
3 Things You Can Do Right Now To Improve Your Posture by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/S78rUivxeNI Hi everybody. I'm Kris Stokes from Custom Fitness Personal Training Studio and today I wanted to share with you three things that you can do right now to improve your posture. So we are more and more using computers on a regular basis...
Add A Little Sunshine by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/XtRFDHEb6Hc Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio. And today we're going to talk about the benefits of adding some sunshine into your daily life. So getting too much sun can be bad. I think we all know that. And to a point...
Build A Stronger Digestion by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/rz4VQ5F8fWg Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio. And today we're talking about how to build a stronger digestive system. Right now with what all is going on, our number one commodity is our health. Our immune system is a...
You Are Doing Better Than You Think You Are by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/0AuEh8Ky89Q Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio, and today, I just wanted to come to you with a positive message that you are doing better than you think you are. A lot of times, we tend to focus on the negative side. We...
How To Stay Active While You’re Staying Home by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/irhp-dKGcDE Hi, I'm Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you're staying at home. A lot of times, whenever we're at home, things feel very...