Blog

Brain Games – Part 1

Today we’re talking about brain games. Our brain kind of goes in many directions. Maybe as we’ve aged, we feel like our brain isn’t quite keeping up with us the way that it used to. Or maybe you’re a mom who feels like your brain is kind of everywhere. I can relate with that one pretty well…

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Before Beginning a New Program

We’re making a change, so whenever we’re going to make a change, we’ve got to think about: what do we already have around us that is going to support that change and what do we have around us that’s not going to support that change?

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Get Your Body Back After Baby

They consider us warriors after we have children… you can do it while you’re nursing, you can do it while you’re rocking a child, you can do it while you’re bouncing a child, whatever may be happening.

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Move Through That Comfort Zone

Think outside of our box. It may be scary, but think about the what ifs. What if we could do this? How would that affect us? What if we could change and add something in? How would that affect us? So kind of thinking outside our box, dreaming big, being more than who we know that we can be to step outside of that.

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How to save money while eating healthy

How do I make this all work for me? Well, there’s three things that we like to start with to really help you to save money and eat healthfully, to build your health, so you can be the best that you can be.

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How do I get results?

The question today is how do you get results? How do we make this happen? You have to understand that not every plan, not every program, not every thing that you hear about that’s worked for your friends or your family or your sister or your cousin is not … it’s not all going to work for you…

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Make Your Metabolism Work FOR You

What is the number one factor that influences your metabolism? Well, it’s not cardio, it’s not strength training and it’s not your genetics. It’s not any of those three…

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The side effects of habits

How would you love if success could become just a side effect of what you’re already doing? If you didn’t have to try so hard to succeed and you could just do the little things in life that just made that happen, wouldn’t that be amazing?

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