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How to save money while eating healthy
How do I make this all work for me? Well, there’s three things that we like to start with to really help you to save money and eat healthfully, to build your health, so you can be the best that you can be.
read moreHow do I get results?
The question today is how do you get results? How do we make this happen? You have to understand that not every plan, not every program, not every thing that you hear about that’s worked for your friends or your family or your sister or your cousin is not … it’s not all going to work for you…
read moreMake Your Metabolism Work FOR You
What is the number one factor that influences your metabolism? Well, it’s not cardio, it’s not strength training and it’s not your genetics. It’s not any of those three…
read moreThe side effects of habits
How would you love if success could become just a side effect of what you’re already doing? If you didn’t have to try so hard to succeed and you could just do the little things in life that just made that happen, wouldn’t that be amazing?
read more5 Tips to Get Guaranteed Results by Custom Fitness: Amarillo’s Personal Trainers
Hi everybody, I'm Kris Stokes from Custom Fitness: Amarillo’s non-gym option for personal training. Today, we're talking about five tips to help you achieve and guarantee results. I know that sounds kind of crazy because you are led to believe that there are so many...
read moreCan Being Strong Make Your Life Better? by Custom Fitness: Amarillo’s Personal Trainers
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today I'm asking the question: can being strong make your life better? If you have any questions about today’s blog, then please give us a call at (806)-322-3188....
read moreTime to Draw a Line in the Sand by Custom Fitness: Amarillo’s Personal Trainers
Hi everybody, I'm Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. It's time to draw a line in the sand. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. We have too many people that are...
read moreDo You Know the Real Reason Why People Fail at Losing Weight? by Custom Fitness: Amarillo’s Personal Trainers
Losing weight has nothing to do with a person's genetics. I know. With the right plan, lifestyle, focus ... Anybody can do it. Losing weight has nothing to do with having the right equipment. Really just your own body weight and some simple bands and dumbbells can do...
read moreFix What’s Wrong First by Custom Fitness: Amarillo Personal Trainers
Hi, everybody, Kris Stokes from Custom Fitness Amarillo’s non-gym where your health and wellness comes first. Today, we're talking about an important subject, fixing what's broken first. If you have any questions about today’s blog, then please give us a call at...
read moreHealth and Happiness – You’re Not Alone by Custom Fitness: Amarillo Personal Trainers
Health & Happiness You’re not alone You can do this. But you don’t have to do it alone. Sometimes it’s what we’ve been taught, for some its pride but the truth is that we don’t have to take this road alone. One of the most important factors of change is support....
read moreFruit: Good or Bad? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about fruit. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. This time of year, more stores are carrying more fruit...
read moreChemical Desanitization by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your non-gym personal training option in Amarillo. Today we’re going to be talking about chemical desanitization. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. So to start I wanted...
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