by Custom Fitness | Nov 9, 2020 | Personal Training, Fitness, health, wellness
Click here to watch our Movement Monday video. When people think of exercise they usually envision rows of treadmills and ellipticals and … the dreaded free weights. Free weights are actually more beneficial for building balanced strength and functional capacity. BUT...
by Custom Fitness | Nov 5, 2020 | Personal Training, Fitness, health, Mindset, wellness
When I was asked (by multiple people) 20+ years ago what I wanted to do when I got out of college I always had a hard time answering. I had too many directions that I was considering but looking back on it now I was only considering them because they were there as...
by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, health, Mindset, wellness
Step 1: Think about changing some aspect of your life, body, health, etc. Step 2: Make a decision to change said aspect Step 3: Avoid taking action so you can wait until everything in your life is at a “peaceful” place (yeah right), you have all the right...
by Custom Fitness | Nov 2, 2020 | Personal Training, Fitness
Watch our Movement Monday video here There are just some exercises that stand out in most people’s minds as “the exercise” that they need to conquer. To many people, the push up is that exercise. However, just like any other exercise, there are correct and...
by Custom Fitness | Oct 26, 2020 | Personal Training, Fitness
Watch our Movement Monday video here It seems we are told almost daily that if we don’t do anything else in life, we should build a stronger core. They aren’t wrong. Core strength is a foundational piece of our balance, strength, posture and overall ability to do...
