SERVICES
PERSONAL TRAINING
Whether your goal is to gain strength, improve balance, burn off fat, build bone density or something else, our private and semi-private personal training sessions are just what you need. Our training team will work with you to design a customized program unique to your body and your goals.
For those who enjoy working out in a group setting, our small group personal training is the optimal fit. These sessions are designed by one of our personal trainers to meet the needs of a specific goal and are created to be both efficient and effective.
NUTRITION SERVICES
Improving your health is about more than just exercise. In fact, 75-80% of the results you will see will come from improving your nutrition habits. Our foundational nutrition services are included with each membership giving you the benefit of both one-on-one coaching with our on-site nutritionist as well as monthly group nutrition meetings to enhance accountability and education.
Needing something beyond the foundations of nutrition? Our on-site nutritionist is also certified as a health coach and specializes in areas such as – anti inflammatory diets, food sensitivity/allergen diets, gut health restoration, improving health conditions, creating custom habit/action plans, mindset and lifestyle coaching and more.
SENIOR FITNESS
The key to living a healthy and vibrant life is maintaining flexibility and functional fitness. Think of this as exercising to make your daily life even better.
We focus on functional exercises and equipment that are gentle on your joints and start you off from where you are now (without comparing you to anyone else).
ALIGN & CORRECTIVE SERVICES
Each person’s pain/dysfunction is unique to them and their perception of it is also unique. It is for that reason that a generalized solution rarely works. Instead the solution must be as unique as the person in need of help.
Our approach is multifaceted and includes modalities such as functional neurology, biomechanical decoding, corrective exercise, complex movement pattern integration, inflammation reduction, healing nutrition, conscious intention and energy.
PRE & POSTNATAL TRAINING
There’s nothing more exciting than finding out you’re expecting. But figuring out how to care for your body and your baby at the same time can feel overwhelming. Let our team of personal trainers guide you through each stage of your pregnancy with healthy nutrition, exercise programs and lifestyle tweaks to enhance your pregnancy and your life.
When it comes to postpartum, there’s typically more to it than just jumping back in where you left off. Our certified corrective exercise specialists will take you from the birth of your baby back to the top of your game by addressing pregnancy specific issues and helping you work through any new aches or pains of motherhood.
VIRTUAL TRAINING
Virtual Training gives clients the ability to workout with LIVE, interactive coaching. This is a great option to continue training from the comfort of home, during travel, or even when circumstances make getting to the physical studio challenging.