At Custom Fitness we provide both private and semi-private training. Private training is for our clients that would like that personal and individualized focus without training with other clients. Our Semi-Private training is along the same lines except it is done in a small group setting, still allowing for that individualized focus from their trainer but in a more social setting. Aside Personal Training we also offer small group classes, limited to 10 participants!
Being Healthy and Staying Healthy isn’t only about the work-out that you engage in, it also centers around what you ingest into the body. Our nutrition services are complimentary and our trainers will work with you to find out what needs your body has in regards to nutrients and maintaining a healthy balanced diet.
Prenatal and Postnatal Training offers our clients the chance to explore healthy nutrition plans geared towards eating for two, as well as an opportunity to shed their baby weight and get their bodies back into a healthy place.