Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. Today we’re talking about brain games. This is a two part series because our brain kind of goes in many directions. I wanted to address one of those and that is...
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio where your health comes first. Today I want to tell you about the first thing to do before you ever begin a new program. There are so many things to get done in that phase, but all we usually think...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. In the last post we ended with talking about variety, and today we’re going to be talking about location, and finally get down to the numbers. If you want to read part one then click here:...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about personal training: what’s included and what it costs. If you have any questions about today’s blog, then please give us a call at (806) 322-3188 So, I could...