by Custom Fitness | Mar 4, 2021 | Uncategorized
‘Claire walks in the door to meet me for a consultation. She is moving slowly and has her eyes focused directly in front of her but down toward the floor. She purposely stops as she is greeted by the person at the front desk, looks up and speaks with her for a moment....
by Custom Fitness | Mar 26, 2019 | Fitness, Food for thought, Personal Training, Recovery, Stress Management, Stretches, Travel, Uncategorized, wellness
Hey, everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Now, I’m not sure what order these videos got put in, but you may have already heard, I just got in from a long day of travel. I left early in the morning...
by Custom Fitness | Oct 29, 2018 | Uncategorized
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about all the little things adding up to big change. This is going to be the first part in a two part series, so be on the lookout for part two coming soon. And if...
by Custom Fitness | Sep 12, 2018 | Uncategorized
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about health and happiness. This is going to be the last part of this three part series. Now be sure to read part one if you haven’t already at the link here: And...
by Custom Fitness | Sep 11, 2018 | Uncategorized
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about health and happiness. This is going to be the second part in a three part series, so be on the lookout for part three coming soon. Now be sure to read part...
by Custom Fitness | Sep 10, 2018 | Uncategorized
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about health and happiness. This is going to be the first part in a three part series, so be on the lookout for part two coming soon. And if you have any questions...
