by Custom Fitness | Nov 27, 2020 | Fitness, health, Personal Training, wellness
As part of our “Train your way” feature, I thought we needed to discuss a most current event… Illness and how to get back on board afterwards. It happens to all of us at some point that we get sick. The first question for most fitness enthusiasts is,...
by Custom Fitness | Nov 25, 2020 | Fitness, Mindset, Personal Training
With Thanksgiving upon us and many people already off work, I thought we might address the elephant in the room today. Just because it’s a holiday, you’re off work, you’re out of routine, or whatever other excuse you may have (yes, even when gyms shut because of a...
by Custom Fitness | Nov 23, 2020 | Fitness, health, Personal Training, wellness
Watch this week’s Movement Monday here So last week we discussed my distaste for P.E. taught by coaches who yell at you….wait, that wasn’t it. Last week we discussed taking the pain out of your jumps. Several people responded to that email and I’d like to say...
by Custom Fitness | Nov 22, 2020 | Fitness, Personal Training
With virus numbers on the rise and so much talk of how to control things, thoughts of another shelter in place, quarantine or shutdown are coming to mind. That thought alone sparks fear in most minds, not just for the idea of getting sick but of having to live in this...
by Custom Fitness | Nov 21, 2020 | Fitness, health, Mindset, Personal Training, wellness
Just the words “the gym” strike fear into many. Growing up, I always thought it would be neat to get to go to “a gym” but never was able to make it happen. In fact, it wasn’t until my first week of college that I stepped into an actual gym. I...
by Custom Fitness | Nov 20, 2020 | Fitness, health, Mindset, Personal Training, wellness
An important piece of the puzzle in reaching your goals within the realms of health & fitness has to do with what you enjoy doing. Many years ago when I worked in a “training” only establishment (no nutrition or lifestyle advice was allowed to be...
