by Custom Fitness | Mar 5, 2021 | Fitness, health, Personal Training, wellness
After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...
by Custom Fitness | Mar 1, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. Would...
by Custom Fitness | Feb 26, 2021 | Fitness, health, Personal Training, wellness
As we get older our metabolism starts slowing down. There are many reasons why this is happening but the first visual sign we typically see is that we start carrying around extra weight and no matter what we do, it just doesn’t seem to go away. It feels frustrating...
by Custom Fitness | Feb 19, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...
by Custom Fitness | Feb 18, 2021 | Fitness, health, Mindset, Personal Training, Stress Management
These were the valentine gifts my youngest came up with last week – Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the...
by Custom Fitness | Feb 5, 2021 | Fitness, health, Personal Training, wellness
An estimated 2 million Americans are afflicted with plantar fasciitis each year. That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis. The typical Western Medicine treatments boil down to- Medication Injections...
