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What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 5, 2021 | Fitness, health, Personal Training, wellness

After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...

One Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 1, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness

I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. ​ Would...

The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 26, 2021 | Fitness, health, Personal Training, wellness

As we get older our metabolism starts slowing down. There are many reasons why this is happening but the first visual sign we typically see is that we start carrying around extra weight and no matter what we do, it just doesn’t seem to go away. ​ It feels frustrating...

3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 19, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...

Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 18, 2021 | Fitness, health, Mindset, Personal Training, Stress Management

These were the valentine gifts my youngest came up with last week – Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the...

Trouble With Plantar Fasciitis? Here’s The Fix… by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 5, 2021 | Fitness, health, Personal Training, wellness

An estimated 2 million Americans are afflicted with plantar fasciitis each year. That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis. The typical Western Medicine treatments boil down to- Medication Injections...
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  • What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers
  • Can Strength Training Help Improve Your Balance? by Custom Fitness: Amarillo Personal Trainers
  • One Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers
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