by Custom Fitness | Apr 8, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Why is it that pushing the “pause button” can be so difficult in some areas and easy in others? How often do you come across someone who says their work / family life is so busy they just can’t stop to do…(fill in the blank). When I talk with people, that blank is...
by Custom Fitness | Apr 1, 2021 | Fitness, health, Personal Training, wellness
That was just how it was years ago. When you go to the gym, you workout for at least 1 hour getting your cardio in for 30 minutes and then lifting weights for 30 minutes (or more). In fact, at one of the gyms I worked at back in the day, there were a handful of...
by Custom Fitness | Mar 29, 2021 | Fitness, health, Personal Training, Stress Management, wellness
If you’re like me, then you love to hit the gym or the studio. There is something very rewarding about lifting weights, doing some HIIT training and interacting with friends while you’re doing it. But … the gym / studio is not all there is. We’ve all learned...
by Custom Fitness | Mar 26, 2021 | Fitness, Personal Training, wellness
You’re out for a daily walk enjoying the sunshine when all of a sudden a large dog bursts out from nowhere and bounds up to you nearly knocking you over. If you are around large dogs often or are in your 20’s or early 30’s, this might not be a big issue. But if you’re...
by Custom Fitness | Mar 26, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Client: [frustrated, comes into my office to “talk”] Me: Hi Julie, how are you? Client: Well Kris, I’ve been working with your team for 3 months now and I really enjoy the trainers and I don’t mind the workouts but it just isn’t working for me. Me: Really? Tell me...
by Custom Fitness | Mar 26, 2021 | Fitness, Personal Training, wellness
Let’s face it, as we age our bodies don’t always feel the way we want them to. We take longer to recover and some of the exercises and movements we did years ago just don’t work the same for us now. When considering strength training, most people’s minds go straight...
