Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio where your health comes first. Today I want to tell you about the first thing to do before you ever begin a new program. There are so many things to get done in that phase, but all we usually think...
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comesfirst and today I want to clue you in on two things to do in the very beginning to get your body back after having a baby. I’ve been there. I have two of them and...
Hi, I’m Kris Stokes with Custom Fitness personal training studio where your health comes first. Today we’re talking about the negative effects of our comfort zone. I’ve been there, before we opened the studio, I had been a lead trainer at the...
Hello, I am Misty Gilmore. Before, I was not very accountable. Basically, I would pay for a gym membership, and that was it. That doesn’t really help. Custom Fitness DOES help, because they provide lots of accountability with lots of support. Not only for exercise,...
