by Custom Fitness | Nov 28, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Well ladies and gents, the holidays are upon us. It’s common for people to feel caught up in the hustle and bustle of the season and start to drop those healthy habits they’d be working on...
by Custom Fitness | Nov 21, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Now that the leaves are falling and the days are getting cooler, it’s a perfect time to talk about fostering an attitude of gratitude. Thanksgiving is coming up quickly. Why not try optimism...
by Custom Fitness | Oct 31, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re talking about long-term consistency over short-term peak performance. This subject often divides fitness enthusiasts, so which one should you target? We will also talk...
by Custom Fitness | Oct 25, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Yesterday’s topic contrasted losing weight for now or losing weight for good. Today we are taking that topic a little further with, if a pound is a pound, what does it matter what I lose?...
by Custom Fitness | Oct 20, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Did you know that over 65% of females are born with hypermobile joints? Their joints, such as elbows, wrists, knees, fingers, spine, and more, bend too far in the wrong direction AKA “double...
by Custom Fitness | Oct 18, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Before we get into today’s topic, I want to know what you think Custom Fitness is. We obviously provide customized exercise, nutrition and lifestyle modifications to meet the needs of our...
