by Custom Fitness | Dec 31, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
by Custom Fitness | Dec 18, 2020 | Food for thought, health, Mindset, Nutrition, Personal Training, wellness
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
by Custom Fitness | Dec 10, 2020 | Fitness, Food for thought, Mindset, Personal Training, Stress Management, wellness
Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal – this is the one that...
by Custom Fitness | Nov 18, 2020 | Fitness, Food for thought, health, Mindset, Personal Training, wellness
Self Sabotage is the name of the game when humans get too close to reaching the goals they’ve long desired. It’s not something we do on purpose but it typically has deep roots in our subconscious mind and often we can’t even see that we’re causing ourselves to move...
by Custom Fitness | Nov 4, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Stress Management, wellness
Normally as we draw nearer to the end of the year, people don’t want to hear about it. We become frustrated by the thought of another year having flown by… Or is the frustration we feel that we’ve not accomplished what we set out to do originally? Of course, with...
