It’s time for Movement Monday!  Watch here

A good friend of mine is an amazing physical therapist and the other day over the phone we were discussing one of the most common events that causes back pain for a majority of the people we both see.

What is it? Picking things up incorrectly from the floor.

Sure, you’re more likely to think about doing it correctly if you are lifting a heavy box or something similar but what about when you’re picking up a toddler or grocery bags?

It truly can be the tiniest thing and still cause you grief that most of us would be okay avoiding. So how do you protect yourself? That’s what today’s video will show you…