by Custom Fitness | Nov 20, 2020 | Personal Training, Fitness, health, Mindset, wellness
An important piece of the puzzle in reaching your goals within the realms of health & fitness has to do with what you enjoy doing. Many years ago when I worked in a “training” only establishment (no nutrition or lifestyle advice was allowed to be...
by Custom Fitness | Nov 19, 2020 | Personal Training, Fitness, health, Mindset, Nutrition, wellness
When it comes to life in the realm of health & fitness, some of the biggest questions we hear are: What is the best time to workout? Where is the best place to workout? Do I have to exercise at a gym? Is virtual training worth my time? Is it safe? How do I make...
by Custom Fitness | Nov 18, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, wellness
Self Sabotage is the name of the game when humans get too close to reaching the goals they’ve long desired. It’s not something we do on purpose but it typically has deep roots in our subconscious mind and often we can’t even see that we’re causing ourselves to move...
by Custom Fitness | Nov 11, 2020 | Personal Training, health, Mindset, Stress Management, wellness
Since this week is kicking off the official “Thanksgiving Season” I thought I would take a moment to reflect on 2020 so far. I know you may be thinking that sounds like a crazy idea, but hang in there with me and let’s see what we can do with this. 2020...
by Custom Fitness | Nov 5, 2020 | Personal Training, Fitness, health, Mindset, wellness
When I was asked (by multiple people) 20+ years ago what I wanted to do when I got out of college I always had a hard time answering. I had too many directions that I was considering but looking back on it now I was only considering them because they were there as...
by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, health, Mindset, wellness
Step 1: Think about changing some aspect of your life, body, health, etc. Step 2: Make a decision to change said aspect Step 3: Avoid taking action so you can wait until everything in your life is at a “peaceful” place (yeah right), you have all the right...
