by Custom Fitness | Jan 29, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, wellness
We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...
by Custom Fitness | Jan 22, 2021 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Believe it or not, your brain dictates what you do and don’t see in your personal “reality”. Our minds are like amazing computers but even they can’t process every sense, experience, environment, etc. that’s around us on a minute by minute basis. To save...
by Custom Fitness | Jan 15, 2021 | Personal Training, Fitness, health, Mindset, wellness
It is said that the most important part of planning is to set a date for something to begin and end by. I hear from people often that before they committed to meeting with me, their health and fitness was a “someday” task. They just knew that...
by Custom Fitness | Dec 18, 2020 | Personal Training, Food for thought, health, Mindset, Nutrition, wellness
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
by Custom Fitness | Dec 10, 2020 | Fitness, Food for thought, Mindset, Personal Training, Stress Management, wellness
Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal – this is the one that...
by Custom Fitness | Nov 21, 2020 | Personal Training, Fitness, health, Mindset, wellness
Just the words “the gym” strike fear into many. Growing up, I always thought it would be neat to get to go to “a gym” but never was able to make it happen. In fact, it wasn’t until my first week of college that I stepped into an actual gym. I...
