by Custom Fitness | Oct 22, 2020 | Personal Training, Fitness, Mindset
Black and White Success and Failure Progress and Regress 100% or nothing These are some of the words used to define our lives through our current mindset. Humans are excellent at expecting perfection but not noticing the progress. That’s the reason everyone weighs as...
by Custom Fitness | Oct 15, 2020 | Personal Training, Fitness, Mindset
Growing up my parents were notorious for telling us that if we were going to do something we better do our best at it. This meant that was no excuse for just “going through the motions”. It didn’t mean that we wouldn’t fail or fall from time to time, but...
by Custom Fitness | Oct 8, 2020 | Mindset, health, Personal Training, Stress Management, wellness
Last weekend I had great plans of getting so very many things done around my house that I’ve been needing to do for a while. Earlier this summer I injured my back and had to go through a few months of physical therapy to heal … and this was the weekend I was going to...
by Custom Fitness | Oct 8, 2020 | Food for thought, health, Mindset, wellness
Ahh, optimism…it’s a great thing but so often overlooked in our daily lives. In current situations it has become clear just how “cloudy” humans have become. Finding the bright side of situations, events and life used to be a norm for many people but...
by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Life is ever changing and humans are ever resisting the changes put before them. There’s some honesty for you this morning. Maybe you’re like me and much a creature of habit. I enjoy working at the same place, shopping at the same stores and even eating the same or...
by Custom Fitness | Aug 14, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Hi I’m Kris Stokes from Custom Fitness Personal Training Studio. Today we’re talking goals and rewards. Are you getting it all wrong? Countless people have found success in their health & fitness endeavors by setting up a reward system for...
