by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, health, Mindset, wellness
Step 1: Think about changing some aspect of your life, body, health, etc. Step 2: Make a decision to change said aspect Step 3: Avoid taking action so you can wait until everything in your life is at a “peaceful” place (yeah right), you have all the right...
by Custom Fitness | Nov 2, 2020 | Personal Training, Fitness
Watch our Movement Monday video here There are just some exercises that stand out in most people’s minds as “the exercise” that they need to conquer. To many people, the push up is that exercise. However, just like any other exercise, there are correct and...
by Custom Fitness | Oct 26, 2020 | Personal Training, Fitness
Watch our Movement Monday video here It seems we are told almost daily that if we don’t do anything else in life, we should build a stronger core. They aren’t wrong. Core strength is a foundational piece of our balance, strength, posture and overall ability to do...
by Custom Fitness | Oct 22, 2020 | Personal Training, Fitness, Mindset
Black and White Success and Failure Progress and Regress 100% or nothing These are some of the words used to define our lives through our current mindset. Humans are excellent at expecting perfection but not noticing the progress. That’s the reason everyone weighs as...
by Custom Fitness | Oct 19, 2020 | Personal Training, Fitness
It’s time for Movement Monday! Watch here A good friend of mine is an amazing physical therapist and the other day over the phone we were discussing one of the most common events that causes back pain for a majority of the people we both see. What is...
