by Custom Fitness | Oct 15, 2020 | Personal Training, Fitness, Mindset
Growing up my parents were notorious for telling us that if we were going to do something we better do our best at it. This meant that was no excuse for just “going through the motions”. It didn’t mean that we wouldn’t fail or fall from time to time, but...
by Custom Fitness | Oct 12, 2020 | Personal Training, Fitness
Watch Today’s Movement Monday Video Here When people think of exercise they usually envision rows of treadmills and ellipticals and … the dreaded free weights. Free weights are actually more beneficial for building balanced strength and functional capacity. BUT...
by Custom Fitness | Oct 9, 2020 | Personal Training, Fitness, health, Nutrition, wellness
There is no end and no way to keep track of all of the emails and advertisements I see daily for those “magic” weight loss or health solutions. And I’m not even online that much during the day. I once had a client tell me the story of her sister who had...
by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
People keep checking their weight, body fat percentage, etc. during the edge building process but until you fill in the sides, you can’t get to the center. There are ultimately 2 ways to put a puzzle together- From the inside out From the outside in Most people I know...
by Custom Fitness | Oct 8, 2020 | Food for thought, Fitness, health, Nutrition, Personal Training, wellness
Did you know that carrying excess weight around (regardless of whether it is fat, water, or inflammation) can be one of the main things causing your joint pain? This kind of weight can place extra pressure on areas like your hips, knees and even your back. This kind...
by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, health, wellness
Pain in any form stinks to endure, but knee pain might just be one of the worst since the knee joint is so much a part of our life in movement. In general, there are things we can do to reduce our sensation of any joint pain such as drinking half of our body weight in...
