Watch our Movement Monday video here

There are just some exercises that stand out in most people’s minds as “the exercise” that they need to conquer.

To many people, the push up is that exercise.

However, just like any other exercise, there are correct and incorrect ways to perform it.

Most often, people are so determined to master the push up that they simply get a somewhat similar form built and go through the motions.

If you’re truly ready to master this exercise, you’ll need more than “motions”. You’ll need great form. Today’s video will help you understand just what that means.