by Custom Fitness | Nov 2, 2020 | Personal Training, Fitness
Watch our Movement Monday video here There are just some exercises that stand out in most people’s minds as “the exercise” that they need to conquer. To many people, the push up is that exercise. However, just like any other exercise, there are correct and...
by Custom Fitness | Oct 26, 2020 | Personal Training, Fitness
Watch our Movement Monday video here It seems we are told almost daily that if we don’t do anything else in life, we should build a stronger core. They aren’t wrong. Core strength is a foundational piece of our balance, strength, posture and overall ability to do...
by Custom Fitness | Oct 22, 2020 | Personal Training, Fitness, Mindset
Black and White Success and Failure Progress and Regress 100% or nothing These are some of the words used to define our lives through our current mindset. Humans are excellent at expecting perfection but not noticing the progress. That’s the reason everyone weighs as...
by Custom Fitness | Oct 19, 2020 | Personal Training, Fitness
It’s time for Movement Monday! Watch here A good friend of mine is an amazing physical therapist and the other day over the phone we were discussing one of the most common events that causes back pain for a majority of the people we both see. What is...
by Custom Fitness | Oct 16, 2020 | Personal Training, health, wellness
It is said that the epidemic of poor posture is affecting 80+% of our population. For the longest time posture was considered only in the realm of aesthetics. It was something to be discussed when attending high society events or formal affairs but usually left out of...
