by Custom Fitness | Nov 11, 2020 | Personal Training, health, Mindset, Stress Management, wellness
Since this week is kicking off the official “Thanksgiving Season” I thought I would take a moment to reflect on 2020 so far. I know you may be thinking that sounds like a crazy idea, but hang in there with me and let’s see what we can do with this. 2020...
by Custom Fitness | Nov 9, 2020 | Personal Training, Fitness, health, wellness
Click here to watch our Movement Monday video. When people think of exercise they usually envision rows of treadmills and ellipticals and … the dreaded free weights. Free weights are actually more beneficial for building balanced strength and functional capacity. BUT...
by Custom Fitness | Nov 5, 2020 | Personal Training, Fitness, health, Mindset, wellness
When I was asked (by multiple people) 20+ years ago what I wanted to do when I got out of college I always had a hard time answering. I had too many directions that I was considering but looking back on it now I was only considering them because they were there as...
by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, health, Mindset, wellness
Step 1: Think about changing some aspect of your life, body, health, etc. Step 2: Make a decision to change said aspect Step 3: Avoid taking action so you can wait until everything in your life is at a “peaceful” place (yeah right), you have all the right...
