by Custom Fitness | Apr 24, 2020 | health, Fitness, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re going to talk about the benefits of adding some sunshine into your daily life. So getting too much sun can be bad. I think we all know that. And to a point that it’s...
by Custom Fitness | Apr 15, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it’s about time to tune out the noise. Wouldn’t you agree? There is just so much noise going on through all this chaos that we are surrounded by, immersed in and just...
by Custom Fitness | Apr 15, 2020 | Personal Training, Fitness, health, Nutrition, Stress Management, wellness
Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today I wanted to share with you four things that you might not know about melatonin. A lot of people are lacking in sleep lately, that’s just a given. They’ve got this...
by Custom Fitness | Apr 14, 2020 | Mindset, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio here with a very important message today that it is time to get dressed. I know that sounds ridiculous, but you cannot believe what’s been going on over the last two weeks, or maybe you can,...
by Custom Fitness | May 6, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Strength, Stress Management, wellness
Hi everybody, I’m Kris Stokes from Custom Fitness: Amarillo’s non-gym option for personal training. Today, we’re talking about five tips to help you achieve and guarantee results. I know that sounds kind of crazy because you are led to believe that there...
by Custom Fitness | Apr 17, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Stress Management, wellness
Health & Happiness You’re not alone You can do this. But you don’t have to do it alone. Sometimes it’s what we’ve been taught, for some its pride but the truth is that we don’t have to take this road alone. One of the most important factors of change is support....
