by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Life is ever changing and humans are ever resisting the changes put before them. There’s some honesty for you this morning. Maybe you’re like me and much a creature of habit. I enjoy working at the same place, shopping at the same stores and even eating the same or...
by Custom Fitness | Aug 26, 2020 | Personal Training, Fitness, health, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
by Custom Fitness | Aug 14, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Hi I’m Kris Stokes from Custom Fitness Personal Training Studio. Today we’re talking goals and rewards. Are you getting it all wrong? Countless people have found success in their health & fitness endeavors by setting up a reward system for...
by Custom Fitness | Apr 30, 2020 | Personal Training, health, Mindset, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about recalibrating, taking time to just reset. I don’t know about you, but since all of this stuff has started with the working from home, and the Zoom calls,...
by Custom Fitness | Apr 28, 2020 | Personal Training, Fitness, Mindset, Stress Management
Hi there. I’m Kris Stokes from Custom Fitness Personal Training Studio and hopefully I’m going to give you a little bit of enlightenment today that your habits are the cornerstone. The cornerstone is the initial piece of any foundation that is built. It is...
by Custom Fitness | Apr 28, 2020 | Personal Training, health, Stress Management, wellness
Hi. I’m Kris Stokes from Custom Fitness personal training studio. Today I wanted to give you a few ideas on ways to minimize the damage from your electronics. We’ve all been spending a lot more time on electronics lately, whether it’s for work, or...
