by Custom Fitness | Mar 26, 2019 | Personal Training, Fitness, Food for thought, Recovery, Stress Management, Stretches, Travel, Uncategorized, wellness
Hey, everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Now, I’m not sure what order these videos got put in, but you may have already heard, I just got in from a long day of travel. I left early in the morning...
by Custom Fitness | Jun 30, 2017 | Fitness, Food for thought, Nutrition, Stress Management
Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Today we are taking a hard look at controlling our appetites. This is something that everyone struggles with, it seems. Sometimes it can be hard not to overeat. If you need some...
by Custom Fitness | Jun 14, 2017 | Uncategorized, Fitness, Mindset, Stress Management
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I am talking about power cords. No this is not a Best Buy ad or even me articulating my supply closet. I’ll go into depth about what I mean in a moment. If you have other questions about...
by Custom Fitness | Apr 8, 2016 | Stress Management
It’s spring! Hi everyone,Kris from Custom Fitness here, your personal trainer in Amarillo. We’ve been cooped up in our homes for most of the winter. And now is the time to break free and do … Well, everything that we haven’t in the past 3-4 months. The laundry list...
by Custom Fitness | Dec 29, 2015 | Fitness, Mindset, Stress Management
Hi Everyone, Kris from Custom Fitness here, your personal trainer in Amarillo. With a new year right around the corner, resolutions are popping up everywhere. Today we are looking at strategies for succeeding with your new years goals. If you have any questions or...
by Custom Fitness | Sep 16, 2015 | Stress Management
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you find your self being overly critical of your body? Do you feel like you are always playing catch up? The world moves at a fast pace nowadays and that can often wreak havoc on...
