by Custom Fitness | May 6, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Strength, Stress Management, wellness
Hi everybody, I’m Kris Stokes from Custom Fitness: Amarillo’s non-gym option for personal training. Today, we’re talking about five tips to help you achieve and guarantee results. I know that sounds kind of crazy because you are led to believe that there...
by Custom Fitness | May 6, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Strength, wellness
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today I’m asking the question: can being strong make your life better? If you have any questions about today’s blog, then please give us a call at...
by Custom Fitness | May 6, 2019 | Breakfast, Dinner, Fitness, Food for thought, health, Lunch, Mindset, Nutrition, Personal Training, Snacks, wellness
Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. It’s time to draw a line in the sand. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. We have too many...
by Custom Fitness | May 6, 2019 | Food for thought, Fitness, health, Mindset, Nutrition, Personal Training, wellness
Losing weight has nothing to do with a person’s genetics. I know. With the right plan, lifestyle, focus … Anybody can do it. Losing weight has nothing to do with having the right equipment. Really just your own body weight and some simple bands and...
by Custom Fitness | Apr 17, 2019 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Hi, everybody, Kris Stokes from Custom Fitness Amarillo’s non-gym where your health and wellness comes first. Today, we’re talking about an important subject, fixing what’s broken first. If you have any questions about today’s blog, then please give us a...
