by Custom Fitness | Nov 5, 2020 | Personal Training, Fitness, health, Mindset, wellness
When I was asked (by multiple people) 20+ years ago what I wanted to do when I got out of college I always had a hard time answering. I had too many directions that I was considering but looking back on it now I was only considering them because they were there as...
by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
by Custom Fitness | Nov 4, 2020 | Personal Training, Fitness, health, Mindset, wellness
Step 1: Think about changing some aspect of your life, body, health, etc. Step 2: Make a decision to change said aspect Step 3: Avoid taking action so you can wait until everything in your life is at a “peaceful” place (yeah right), you have all the right...
by Custom Fitness | Oct 16, 2020 | Personal Training, health, wellness
It is said that the epidemic of poor posture is affecting 80+% of our population. For the longest time posture was considered only in the realm of aesthetics. It was something to be discussed when attending high society events or formal affairs but usually left out of...
by Custom Fitness | Oct 9, 2020 | Personal Training, Fitness, health, Nutrition, wellness
There is no end and no way to keep track of all of the emails and advertisements I see daily for those “magic” weight loss or health solutions. And I’m not even online that much during the day. I once had a client tell me the story of her sister who had...
by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
People keep checking their weight, body fat percentage, etc. during the edge building process but until you fill in the sides, you can’t get to the center. There are ultimately 2 ways to put a puzzle together- From the inside out From the outside in Most people I know...
