by Custom Fitness | Nov 20, 2020 | Personal Training, Fitness, health, Mindset, wellness
An important piece of the puzzle in reaching your goals within the realms of health & fitness has to do with what you enjoy doing. Many years ago when I worked in a “training” only establishment (no nutrition or lifestyle advice was allowed to be...
by Custom Fitness | Nov 19, 2020 | Personal Training, Fitness, health, Mindset, Nutrition, wellness
When it comes to life in the realm of health & fitness, some of the biggest questions we hear are: What is the best time to workout? Where is the best place to workout? Do I have to exercise at a gym? Is virtual training worth my time? Is it safe? How do I make...
by Custom Fitness | Nov 18, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, wellness
Self Sabotage is the name of the game when humans get too close to reaching the goals they’ve long desired. It’s not something we do on purpose but it typically has deep roots in our subconscious mind and often we can’t even see that we’re causing ourselves to move...
by Custom Fitness | Nov 16, 2020 | Personal Training, Fitness, health, wellness
Click here to watch today’s Movement Monday video I don’t know about you but if ever I am asked to recall years of my youth in P.E. class, (which oddly comes up every now and then) I have many, many less than fond memories of that class. I wasn’t the athletic...
by Custom Fitness | Nov 11, 2020 | Personal Training, health, Mindset, Stress Management, wellness
Since this week is kicking off the official “Thanksgiving Season” I thought I would take a moment to reflect on 2020 so far. I know you may be thinking that sounds like a crazy idea, but hang in there with me and let’s see what we can do with this. 2020...
by Custom Fitness | Nov 9, 2020 | Personal Training, Fitness, health, wellness
Click here to watch our Movement Monday video. When people think of exercise they usually envision rows of treadmills and ellipticals and … the dreaded free weights. Free weights are actually more beneficial for building balanced strength and functional capacity. BUT...
