by Custom Fitness | Jan 14, 2021 | Personal Training, Fitness, health, wellness
A woman walked into my office just a few weeks ago telling me of a “true pain in her butt” that has been causing her to limp. She hurts day in and day out and the best remedy she’s been able to find is heat. This woman was distraught. Her doctor’s labeled...
by Custom Fitness | Jan 11, 2021 | Personal Training, Fitness, health, wellness
It’s January…and I know what you’re thinking- “I wish my abs looked better!” Well, I won’t fill your head with nonsense about how you can do an exercise and end up with washboard abs because hopefully you know by now that abs are built in the KITCHEN. That’s...
by Custom Fitness | Jan 8, 2021 | Personal Training, Fitness, health, wellness
Whether you consider it a badge of honor, a sign of age or just a pain in the butt, waking up sore, achy, hurting or just flat out in pain is not a part of normal life! It’s true. Even if you’ve struggled to find an answer to why you are hurting so often this is not...
by Custom Fitness | Jan 4, 2021 | Personal Training, Fitness, health, wellness
Whew! 2020 is behind us and we are on the road to better things (I just know it)! With that in mind, we’ve decided to switch things up a bit and give you a few exercises each week that you can add into your current routine or use to get started in building your...
by Custom Fitness | Jan 1, 2021 | Personal Training, Fitness, health, Nutrition, wellness
It happens all the time. It doesn’t matter what time of year it is, what day it is or what next week brings. We make a decision to create change in our lives, to improve our health. Maybe it’s to stop smoking or to eat better or to start exercising…again....
by Custom Fitness | Dec 31, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
