by Custom Fitness | Dec 28, 2020 | Personal Training, Fitness, health, wellness
Okay, let’s be honest for a moment. When was the last time you worked out? Did you say 2 weeks ago?? ;o) I think we can all agree that life hasn’t been exactly calm this past month (alright, if we’re being honest, there hasn’t been much calm in 2020) and things, even...
by Custom Fitness | Dec 18, 2020 | Personal Training, Food for thought, health, Mindset, Nutrition, wellness
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
by Custom Fitness | Dec 17, 2020 | Personal Training, Fitness, health, wellness
An achy neck can be a real pain to deal with especially when you have so many important things to get done in a day. Most often this type of pain starts from poor posture habits which worsen when we are tired or physically fatigued. Sometimes it moves beyond just the...
by Custom Fitness | Nov 27, 2020 | Personal Training, Fitness, health, wellness
As part of our “Train your way” feature, I thought we needed to discuss a most current event… Illness and how to get back on board afterwards. It happens to all of us at some point that we get sick. The first question for most fitness enthusiasts is,...
by Custom Fitness | Nov 23, 2020 | Personal Training, Fitness, health, wellness
Watch this week’s Movement Monday here So last week we discussed my distaste for P.E. taught by coaches who yell at you….wait, that wasn’t it. Last week we discussed taking the pain out of your jumps. Several people responded to that email and I’d like to say...
by Custom Fitness | Nov 21, 2020 | Personal Training, Fitness, health, Mindset, wellness
Just the words “the gym” strike fear into many. Growing up, I always thought it would be neat to get to go to “a gym” but never was able to make it happen. In fact, it wasn’t until my first week of college that I stepped into an actual gym. I...
