Whew! 2020 is behind us and we are on the road to better things (I just know it)!
With that in mind, we’ve decided to switch things up a bit and give you a few exercises each week that you can add into your current routine or use to get started in building your routine.
This week’s duo would make a great “finisher” to your routine or a quick fix routine for those days when you just don’t have enough time.
Perform 10 reps of each exercise, then repeat with 9 reps, 8 reps, and so on down to 1 rep of each.
Be sure to use weights that are comfortable for you (don’t go too heavy) or do the same exercises with just your body weight.
I’d love to hear how it goes for you! And if you have questions, just ask.