by Custom Fitness | Nov 21, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Now that the leaves are falling and the days are getting cooler, it’s a perfect time to talk about fostering an attitude of gratitude. Thanksgiving is coming up quickly. Why not try optimism...
by Custom Fitness | Oct 31, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re talking about long-term consistency over short-term peak performance. This subject often divides fitness enthusiasts, so which one should you target? We will also talk...
by Custom Fitness | Oct 20, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Did you know that over 65% of females are born with hypermobile joints? Their joints, such as elbows, wrists, knees, fingers, spine, and more, bend too far in the wrong direction AKA “double...
by Custom Fitness | Oct 18, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Before we get into today’s topic, I want to know what you think Custom Fitness is. We obviously provide customized exercise, nutrition and lifestyle modifications to meet the needs of our...
by Custom Fitness | Oct 17, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. It is officially fall. Amarillo has been cloudy and rainy lately. With the changing weather comes the boxes of Kleenex and hand sanitizers. A lot of people are trying to get ahead of the cold...
by Custom Fitness | Oct 13, 2017 | Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. What are you doing whenever nobody’s looking? I joke with people that 90% of our job as personal trainers as coaches and as health professionals, is accountability. We can give clients...
