by Custom Fitness | May 6, 2019 | Breakfast, Dinner, Fitness, Food for thought, health, Lunch, Mindset, Nutrition, Personal Training, Snacks, wellness
Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. It’s time to draw a line in the sand. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. We have too many...
by Custom Fitness | Apr 17, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Stress Management, wellness
Health & Happiness You’re not alone You can do this. But you don’t have to do it alone. Sometimes it’s what we’ve been taught, for some its pride but the truth is that we don’t have to take this road alone. One of the most important factors of change is support....
by Custom Fitness | Apr 16, 2019 | Food for thought, health, Mindset, Personal Training, wellness
Hi guys, Kris from Custom Fitness here, your non-gym personal training option in Amarillo. Today we’re going to be talking about chemical desanitization. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. So to start I wanted...
by Custom Fitness | Apr 16, 2019 | Personal Training, Fitness, Food for thought, health, Mindset, wellness
Hi guys, Kris from Custom Fitness – Amarillo’s Personal Training Studio, where your health comes first and today, well, it’s getting to be close to those warm months, where we’re starting to wear clothes that are a little less concealing and a...
by Custom Fitness | Mar 26, 2019 | Personal Training, Fitness, Food for thought, Recovery, Stress Management, Stretches, Travel, Uncategorized, wellness
Hey, everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Now, I’m not sure what order these videos got put in, but you may have already heard, I just got in from a long day of travel. I left early in the morning...
by Custom Fitness | Nov 28, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Well ladies and gents, the holidays are upon us. It’s common for people to feel caught up in the hustle and bustle of the season and start to drop those healthy habits they’d be working on...
