by Custom Fitness | Oct 9, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I had a client come in a few days ago asking me about budgeting for groceries. We were talking about how expensive groceries can be especially the organic versus non-organic sections and fresh...
by Custom Fitness | Oct 6, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you think commercial gyms are actually worth it? Sometimes I go around town trying out what different gyms are offering to stay up to date on what is marketed as the latest and greatest....
by Custom Fitness | Oct 5, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Are you throwing away your money on stuff you just don’t use? Nobody wants to do that. We work really hard to earn what we do, so why are millions of Americans turning out their pockets...
by Custom Fitness | Oct 4, 2017 | Fitness, Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Have you ever gone the cheap route when purchasing something only to later realize the quality was lacking and you actually had to go back and buy another one? That’s exactly what I’m talking...
by Custom Fitness | Oct 3, 2017 | Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I wanted to ask, are you feeling overwhelmed? As fall gets underway, school starts to rev up, and businesses start to delegate more tasks, a lot of people start to feel the pressure....
by Custom Fitness | Sep 28, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Don’t you love when the opportunity to work smarter is available, but you overexert your efforts, hyperfocus, and end up working harder? No? Today we taking a look at how to keep from...
