by Custom Fitness | Nov 23, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to be talking about results, the “other” 100%. If you have any questions on today’s blog, or would like to learn more about how how to get the results you want, give us a...
by Custom Fitness | Nov 22, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You’ve probably seen those infomercials boasting dramatic before and after shots. Strangers testifying that they have done X, Y, and Z and their body completely transformed. They follow a...
by Custom Fitness | Nov 21, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Now that the leaves are falling and the days are getting cooler, it’s a perfect time to talk about fostering an attitude of gratitude. Thanksgiving is coming up quickly. Why not try optimism...
by Custom Fitness | Nov 20, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to be talking about emotional eating. If you have any questions on today’s blog, or would like to learn more about how emotional eating could be affecting you, give us a call...
by Custom Fitness | Nov 9, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Every now and then I have someone come in for a consultation who didn’t find what they were looking for with Custom Fitness. That’s okay. Everyone has unique needs and preferences on how they...
