by Custom Fitness | Nov 6, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to talk about if your breakfast sabotaging your results. If you have any questions on today’s blog, or would like to learn more about how your meals are affecting you, give...
by Custom Fitness | Nov 3, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Hopefully you know that because you’re part of our 21 day detox. I wanted to take a moment and explain more in depth about today’s e-mail titled “Kickstart your detox by cleaning your living...
by Custom Fitness | Nov 2, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. How can you create the best mix, the perfect storm, for optimum workout results? Today we’re taking a look at just that. If you have questions about today’s blog or would like more...
by Custom Fitness | Nov 1, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am super excited because we have officially kicked off our final down size program of 2017 as well as a Detox program! I’m thrilled for all these new faces to get to experience what...
by Custom Fitness | Oct 31, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re talking about long-term consistency over short-term peak performance. This subject often divides fitness enthusiasts, so which one should you target? We will also talk...
