Hi. I’m Kris Stokes from Custom Fitness personal training studio. Today I wanted to give you a few ideas on ways to minimize the damage from your electronics. We’ve all been spending a lot more time on electronics lately, whether it’s for work, or socializing, or just seeing family members and loved ones, letting them know that we care. The electronics that we’re around send off their own energy, if you will, and these are called electromagnetic frequencies. The electromagnetic frequencies are actually damaging to our health. Now, you’ve heard about blue lights and all those kinds of things. This is actually something a little different in that the frequencies, the devices are putting off actually change the way that our body’s energy moves, and it can cause damage to our cells.

Now, our cells regenerate. If you’re sleeping well, they regenerate on a nightly basis. If you’re not, it could take longer. But they do regenerate, which is good. But if we’re constantly causing damage every day, then there’s some other things we need to look at. The electromagnetic frequencies can also increase things like your cortisol levels and your insulin resistance, which means that you can increase the occurrence of gaining belly fat, having more sugar cravings, things like that, because cortisol is there to help the body to regulate stress. They are obviously unavoidable in this time and day, and so what we want to do is we want to do the best that we can to mitigate the situation.

Just like how, if our job requires us to sit all day long, we do the best we can in that situation to get up and move every now and then, and exercise on a regular basis. So just like the ground wire in an electrical system protects your home by grounding into the earth, right, that’s the whole point of it, our body can actually be grounded by touching the earth. Now, inside your home doesn’t always count because you’re usually on a slab unless you’re in an older house that has a pier and beam foundation, in which case you’re still not touching the earth because you get a gap between your house and the earth. But if you can get your bare feet to touch soil or grass, it will help to ground you and therefore change the charge of your body. You’ve all heard about positive and negative charges just like in batteries.

Our bodies work the same way with our energy. If you will stand in grass with bare feet, it will allow your body to discharge all of the EFM that it can, and it will bring in a positive energy so that your body can actually be healthier. So just taking a walk daily, sitting outside. Whenever I first heard about this years ago, I didn’t really know if I truly believed it. I’ve always been very interested in Eastern medicine and in alternative medicine. It was something interesting to me, but I just wasn’t sure that I believed it. After having some very stressful events in my life, I decided I was ready to try anything to help my body to calm down, and to find inner peace, and all those good things. I spent a week or so just doing this, going outside for about 10 to 30 minutes.

I got sunshine on my skin, like we’ve talked about. I got sunshine on my eyes it helped my sleep, and I just put my bare feet in the grass. I can tell you that from personal experience, I could personally feel my body change through that time. So I’ve made it a habit to do that on a regular basis, to just discharge my body of the EMFs that are around us, and to be able to bring my body into a better homeostatic balance, and so I wanted to share that with you today. Again, we are in a time where people are on electronics more and more, so maybe this is something that you could try, and really there’s no harm to it. Just sitting outside in bare feet. I hope that helps, and if I can be of any help to you, I would love for you to contact me.
We are still operating virtually, and in the park with social distancing, and we’d love to be able to help you reach your health and fitness goals. We provide exercise, and nutrition, as well as mindset coaching. Right now, all three of those might be very beneficial to you. What I’ve done is, created a special offer for you right now that if you are a new member, we would love to invite you to come and try us out for 30 days for only $30. If that’s something that fits into your budget, and feels like a good fit for you, whether it’s an online membership, or you want to join us at the park for some sessions, 30 days for $30. Leave me a comment below, and we’ll get the information to you. Have a great day.