by Custom Fitness | May 6, 2019 | Breakfast, Dinner, Fitness, Food for thought, health, Lunch, Mindset, Nutrition, Personal Training, Snacks, wellness
Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. It’s time to draw a line in the sand. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. We have too many...
by Custom Fitness | Apr 17, 2019 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Hi, everybody, Kris Stokes from Custom Fitness Amarillo’s non-gym where your health and wellness comes first. Today, we’re talking about an important subject, fixing what’s broken first. If you have any questions about today’s blog, then please give us a...
by Custom Fitness | Apr 17, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Stress Management, wellness
Health & Happiness You’re not alone You can do this. But you don’t have to do it alone. Sometimes it’s what we’ve been taught, for some its pride but the truth is that we don’t have to take this road alone. One of the most important factors of change is support....
by Custom Fitness | Apr 16, 2019 | Fitness, health, Mindset, Nutrition, Personal Training, Snacks, Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about fruit. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. This time of year, more stores are carrying more fruit...
by Custom Fitness | Dec 7, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I’m going to be talking about getting back on track after the holidays. If you would like more information on how to stay on track during the holidays, give us a call at 806-322-3188....
by Custom Fitness | Nov 20, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to be talking about emotional eating. If you have any questions on today’s blog, or would like to learn more about how emotional eating could be affecting you, give us a call...
