by Custom Fitness | Nov 6, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to talk about if your breakfast sabotaging your results. If you have any questions on today’s blog, or would like to learn more about how your meals are affecting you, give...
by Custom Fitness | Nov 3, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Hopefully you know that because you’re part of our 21 day detox. I wanted to take a moment and explain more in depth about today’s e-mail titled “Kickstart your detox by cleaning your living...
by Custom Fitness | Nov 1, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am super excited because we have officially kicked off our final down size program of 2017 as well as a Detox program! I’m thrilled for all these new faces to get to experience what...
by Custom Fitness | Oct 30, 2017 | Mindset, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. The holiday haven’t arrived just yet, but overeating is already ramping up. It seems every year that holidays are our excuse to go ahead and overeat; “Well I have to celebrate!” Are you...
by Custom Fitness | Oct 23, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You’ve probably been to the grocery store and seen the “bar aisle”. I’m not talking about beer and spirits. I am talking about all those protein bars that are...
by Custom Fitness | Oct 17, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. It is officially fall. Amarillo has been cloudy and rainy lately. With the changing weather comes the boxes of Kleenex and hand sanitizers. A lot of people are trying to get ahead of the cold...
