by Custom Fitness | Dec 2, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo! Today I’m going to be talking about making today better. And you are not even going to have to work harder! In fact, I want you to NOT work as hard. If you would like to learn more about how we...
by Custom Fitness | Nov 22, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You’ve probably seen those infomercials boasting dramatic before and after shots. Strangers testifying that they have done X, Y, and Z and their body completely transformed. They follow a...
by Custom Fitness | Oct 30, 2017 | Mindset, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. The holiday haven’t arrived just yet, but overeating is already ramping up. It seems every year that holidays are our excuse to go ahead and overeat; “Well I have to celebrate!” Are you...
by Custom Fitness | Oct 27, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking to you about not overthinking things and finding your focus to get it done. This applies to a variety of life’s problems. People will over think exercise. People will over think...
by Custom Fitness | Oct 13, 2017 | Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. What are you doing whenever nobody’s looking? I joke with people that 90% of our job as personal trainers as coaches and as health professionals, is accountability. We can give clients...
by Custom Fitness | Oct 4, 2017 | Fitness, Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Have you ever gone the cheap route when purchasing something only to later realize the quality was lacking and you actually had to go back and buy another one? That’s exactly what I’m talking...
