by Custom Fitness | Oct 3, 2017 | Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I wanted to ask, are you feeling overwhelmed? As fall gets underway, school starts to rev up, and businesses start to delegate more tasks, a lot of people start to feel the pressure....
by Custom Fitness | Sep 26, 2017 | Fitness, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I didn’t want to film this from my office, but I have to because we have so many amazing people here working out right now. If I were to go out in the studio to film there’d be no way you...
by Custom Fitness | Sep 20, 2017 | Mindset
Negative emotions can often spiral out of control and take one negative event and derail our lives for a much greater time period than needs be.If you find yourself involved in these types of spirals or have noticed a pattern then we have to train our minds just as we...
by Custom Fitness | Aug 22, 2017 | Fitness, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. A lot of times we are ready to step up to the plate and make change, but we are so worried about how to get everything into the schedule. We have to figure out how to make it work with their...
by Custom Fitness | Jul 31, 2017 | Fitness, Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Want to know what holds 95 % of people back from attaining their desires? Themselves. Today we are talking about how you can overcome the fear to succeed by getting away from self-sabotage....
by Custom Fitness | Jul 27, 2017 | Fitness, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Why does it have to be SO hard to be healthy? Today we are taking a closer look at that very sentiment and at the end we have a great finisher to your workout. If you have any...
