Okay, let’s be honest for a moment. When was the last time you worked out? Did you say 2 weeks ago?? ;o)

I think we can all agree that life hasn’t been exactly calm this past month (alright, if we’re being honest, there hasn’t been much calm in 2020) and things, even well planned things, don’t always go according to plan.

AND we all know that in a week or two we’re all going to be thinking the same thing … “I’ve got to get back on track.”

If you’re one of the people who hasn’t been getting their workouts in consistently, well today’s email is for you!

I’ve created a quick and easy program for you to follow this week. Just follow the outline below.  Your challenge is to get it in 3-4 times.

Try it out and let me know what you think and if you want some extra guidance and support with that whole getting back on track thing, well we’d love to hop on a call with you.