by Custom Fitness | Mar 25, 2021 | Fitness, health, Nutrition, Personal Training, wellness
After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...
by Custom Fitness | Mar 25, 2021 | health, Mindset, Personal Training, wellness
I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. Would you...
by Custom Fitness | Feb 5, 2021 | Personal Training, Fitness, health, wellness
An estimated 2 million Americans are afflicted with plantar fasciitis each year. That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis. The typical Western Medicine treatments boil down to- Medication Injections...
by Custom Fitness | Feb 4, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, Stress Management, wellness
Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...
by Custom Fitness | Feb 1, 2021 | Personal Training, Fitness, health
That which you do, do with passion! If you have been reading my emails for long, I would bet that you can see that I am seriously passionate about helping you to live the very best life you can. That passion started back in my teens and has continued to be my life...
by Custom Fitness | Jan 29, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, wellness
We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...
