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It’s Time by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 1, 2021 | Fitness, health, Nutrition, Personal Training, wellness

It happens all the time. It doesn’t matter what time of year it is, what day it is or what next week brings. We make a decision to create change in our lives, to improve our health. Maybe it’s to stop smoking or to eat better or to start exercising…again....

You Haven’t Been Skipping Meals…Have You?? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 31, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness

The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...

Movement Monday by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 28, 2020 | Fitness, health, Personal Training, wellness

Okay, let’s be honest for a moment. When was the last time you worked out? Did you say 2 weeks ago?? ;o) I think we can all agree that life hasn’t been exactly calm this past month (alright, if we’re being honest, there hasn’t been much calm in 2020) and things, even...

Heal Your Mood Through Your Foods by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 18, 2020 | Food for thought, health, Mindset, Nutrition, Personal Training, wellness

A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...

Don’t Let Neck Pain Ruin Your Day by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 17, 2020 | Fitness, health, Personal Training, wellness

An achy neck can be a real pain to deal with especially when you have so many important things to get done in a day. Most often this type of pain starts from poor posture habits which worsen when we are tired or physically fatigued. Sometimes it moves beyond just the...

Time To Transform by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 3, 2020 | Fitness, health, Mindset, Personal Training, wellness

With the holiday season upon us and many people already off work, I thought we might address the elephant in the room today. Just because it’s a holiday, you’re off work, you’re out of routine, or whatever other excuse you may have (yes, even when gyms shut because of...
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RECENT POSTS

  • Let Your Faith Be Bigger Than Your Fear by Custom Fitness: Amarillo Personal Trainers
  • Have You Been Limping Around? by Custom Fitness: Amarillo Personal Trainers
  • A Core Routine to Set Your Abs Ablaze by Custom Fitness: Amarillo Personal Trainers
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