by Custom Fitness | Apr 15, 2020 | Fitness, health, Personal Training, wellness
Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it’s about time to tune out the noise. Wouldn’t you agree? There is just so much noise going on through all this chaos that we are surrounded by, immersed in and just...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Nutrition, Personal Training, Stress Management, wellness
Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today I wanted to share with you four things that you might not know about melatonin. A lot of people are lacking in sleep lately, that’s just a given. They’ve got this...
by Custom Fitness | Apr 15, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training
Hi, I’m Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that’s coming up. How do we eat better when we have other things on our mind? In the state of where we’re at right now, things are...
by Custom Fitness | Apr 14, 2020 | health, Mindset, Personal Training
Hi everybody, Kris Stokes from Custom Fitness personal training studio. And my, aren’t things crazy?. It is time to take a breath, just to breathe. Not too close to anybody, keep your spacing and all. But breathing is actually one of the so-called system files,...
by Custom Fitness | Apr 14, 2020 | health, Mindset
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and I’ve had several meetings today by phone or Zoom, of course, but over just general life coaching and health coaching. The one common denominator between all of them as that people are...
