An estimated 2 million Americans are afflicted with plantar fasciitis each year.

That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis.

The typical Western Medicine treatments boil down to-

  • Medication
  • Injections
  • Surgery

A few years back I was attending a marketing event when a woman came up to me to ask if I thought Custom Fitness could help her. She went on for about 30 minutes telling me how she had plantar fasciitis several years before and that she had been talked into a surgery that in the end didn’t make things better for her.

I’m not here to say that surgery is bad, but in my world, I like to keep it as a last resort.

This poor woman didn’t do that and instead leapt at the chance (as we all would) to remove the pain immediately.

It was her story that led me down a path of investigation to figure out a better way.

I’ve found through that journey that 8 out of 10 people with plantar fasciitis respond fantastically to things like-

  • Stretching
  • Strengthening
  • Posture adjustments

As I worked through the research, I began testing these things on my clients and was amazed at how quickly they were taken out of pain.

I love it when we can find not only an efficient but long lasting and fast working remedy to pain.

Today I wanted to share this video with you so you can begin to find some relief for yourself. If you have any questions or need further help in reducing your plantar fasciitis pain, just reply to this email with “help”.