by Custom Fitness | Aug 7, 2020 | Personal Training, Change, Determination, health, Mindset, Motivation
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. I spend most of my days coaching people, and I LOVE it! I coach them through exercise, post rehab, pregnancy health, postpartum health, senior vitality, nutrition, mindset, and life in general....
by Custom Fitness | Apr 30, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, Nutrition, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I’d ask, to wait or to go for it? It’s kind of the new question a lot of people are asking. There’s all sorts of turmoil in this unique situation that...
by Custom Fitness | Apr 30, 2020 | Personal Training, health, Mindset, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about recalibrating, taking time to just reset. I don’t know about you, but since all of this stuff has started with the working from home, and the Zoom calls,...
by Custom Fitness | Apr 28, 2020 | Personal Training, health, Stress Management, wellness
Hi. I’m Kris Stokes from Custom Fitness personal training studio. Today I wanted to give you a few ideas on ways to minimize the damage from your electronics. We’ve all been spending a lot more time on electronics lately, whether it’s for work, or...
by Custom Fitness | Apr 28, 2020 | Fitness, health, Personal Training, wellness
Hi everybody. I’m Kris Stokes from Custom Fitness Personal Training Studio and today I wanted to share with you three things that you can do right now to improve your posture. So we are more and more using computers on a regular basis throughout the day and we...
by Custom Fitness | Apr 24, 2020 | health, Fitness, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re going to talk about the benefits of adding some sunshine into your daily life. So getting too much sun can be bad. I think we all know that. And to a point that it’s...
