by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
People keep checking their weight, body fat percentage, etc. during the edge building process but until you fill in the sides, you can’t get to the center. There are ultimately 2 ways to put a puzzle together- From the inside out From the outside in Most people I know...
by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
Did you know that carrying excess weight around (regardless of whether it is fat, water, or inflammation) can be one of the main things causing your joint pain? This kind of weight can place extra pressure on areas like your hips, knees and even your back. This kind...
by Custom Fitness | Oct 8, 2020 | Food for thought, health, Mindset, wellness
Ahh, optimism…it’s a great thing but so often overlooked in our daily lives. In current situations it has become clear just how “cloudy” humans have become. Finding the bright side of situations, events and life used to be a norm for many people but...
by Custom Fitness | Aug 14, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, wellness
Hi I’m Kris Stokes from Custom Fitness Personal Training Studio. Finish the sentence for me: IF I ________________ THEN I will be healthy & happy. I hear it all the time, IF I- Lose weight Get toned Had more energy Just stop eating the food in the break...
by Custom Fitness | Apr 30, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I’d ask, to wait or to go for it? It’s kind of the new question a lot of people are asking. There’s all sorts of turmoil in this unique situation that...
by Custom Fitness | Apr 15, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training
Hi, I’m Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that’s coming up. How do we eat better when we have other things on our mind? In the state of where we’re at right now, things are...
